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Serotonin

Monday, November 30, 2009

Carbohydrates - "Feel Good Foods" - Why???

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By Dr Sardone, on Wed Nov 11, 2009 1:17pm PST

Ever wonder why you crave sweets or why eating other high-glycemic carbohydrates uplifts your mood – makes you “feel good.” Of course, the negative health consequences associated with eating them far out weigh their mood altering effects, which are…
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Related: tryptophan, sugar, serotonin, insulin, high-glycemic, feel good foods, carbohydrates, appetite, 5-htp
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Can bananas cure depression?

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By Sarah Jio, Vitamin G, Glamour Magazine, on Mon Apr 6, 2009 8:17am PDT

Apples are great, but you might want to change your mantra to "a banana a day." Did you know that they can help with this major health issue... Read More »

Related: serotonin, diet and nutrition, depression, bananes
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Period cravings: Science says I can have candy

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By Kimberly Rae Miller, on Wed Aug 6, 2008 9:37am PDT

I'm not, by nature, a chocolate lover. A chocolate liker, sure, but love is a strong word, a word I reserve solely for sour gummy type candy. Confession out of the way, there is a certain time of the month that I would make sweet confectionery love to chocolate if only it would hold me... Read More »

Related: serotonin, pms, periods, hormones, cravings, chocolate
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