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Fashion trends change so quickly it's difficult to stay on top of what's in and what's out. Here's a roundup of fall's most popular (and wearable) styles, plus inexpensive ways you can replicate them at home.
Fall Trend: Big Shoulders Jackets…
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As if flu season weren't scary enough (spending two weeks in bed is hardly worth the sick days), this year, the H1N1 virus (otherwise known as swine flu) is back in full force. While vaccines are available, priority is being given to those groups most at risk, particularly pregnant…
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It may sound too good to be true, but you can trick yourself into eating less. Drop pounds effortlessly with these five stay-slim strategies.
1. FOOL YOUR APPETITE "The amount of food on a plate—whether it's one helping or four—is what most people consider a…
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If you're looking for a fun, sexy workout that unleashes your inner vixen, S Factor is the class for you. The workout tones your entire body with a combination of ballet, …
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The Access Hollywood co-anchor talks about staying fit, eating right and putting family first.
When Nancy O'Dell injured her knee while rehearsing for Dancing with the Stars, she realized that proper nutrition and exercise were crucial to her recovery.…
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Jennifer Love Hewitt may be rockin' a
bikini on our cover, but she has the same insecurities as every
woman. "I'm a girl, after all!" says the 30-year-old
actress. "For the most part, yeah, I'm happy with my body,
but there are days when I'm like, 'Ugh! Really? Why… Read More »
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Working out with your significant other can be a terrific way to intensify a relationship, but if done incorrectly, it can also do damage. Here are a few strategies to follow-and situations to avoid—the next time you hit the gym with your loved one.
Do Something New Pick…
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4 ways to cut calories without sacrificing taste
Don't fool yourself into thinking that all salads are healthy. There are many fat traps lurking at the salad bar—you just need to know how to avoid them! With a few simple swap outs, you can build a
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Play your way to a better
body! Remember when exercise didn't seem like a chore?
As a kid, you'd run around at recess or take your bike for a
spin just for fun. Bring that sense of play back to your workouts
and you'll be more likely to get moving, stick with it and see… Read More »
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At the peak of her career, Lauren Conrad took a risk and quit The Hills...and, in the process, discovered happiness—and love.
When we last checked in with Lauren Conrad for Shape's January 2008 cover, she seemed to…
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