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How to gain weight healthfully
Most of the people I meet ask for my advice about
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Healthy Avocado Smoothie
By Mansi Desai,Fun and Food, on Wed Oct 8, 2008 5:09pm PDTIngredients 2 medium avocados 1/4 cup honeydew melon - cubes 1/4 cup water 1/2 cup ice 1/4 cup sweetened condensed milk 1-2 tbsp shredded coconut (optional) 2 drops vanilla essence (optional) Note: if you don't have condensed milk, you can use regular cream with...
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It’s Pretty Easy Being Cheesy
By miriam.kamin, on Wed Aug 27, 2008 6:58am PDT
One of the best tips I ever heard for how to have a good morning was this: Have a great evening beforehand. It’s true, isn’t it? When you go to bed cranky, you wake up cranky. When you go to bed happy, you’re more likely to wake up ready...
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Have Blender, Will Nourish
By miriam.kamin, on Tue Aug 26, 2008 12:42pm PDT
As anyone with a couple of busy kids knows, every so often there’s a morning when they need to be fed in a hurry. Murphy’s Law dictates that these times often coincide with the times when said children don’t...
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Kick Your Sweet Tooth with a Cherry Vanilla Fruit Smoothie
By maliadesigns, on Tue Aug 12, 2008 11:06am PDTThis is a great article that I have written for Prevention Magazine! It is a delicious recipe that will help you to get rid of your sweet tooth! It is easy to make, low fat and nutrious! Check it out... Read More »- Let’s talk: Comment (1) | Blog
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Can food make you faster?
By EatingWell Magazine, on Mon Jul 21, 2008 7:27am PDTOne of my favorite summer pastimes is riding my bike. I’m no Tour de France racer, but I like to log more than 1,000 miles over the summer and fit in at least one 100-mile ride.
Citrus Berry Smoothie
All that time on the bike (or in the winter on snowshoes, skis or running) means I have to pay more attention to what I eat to be able to have enough energy for my activity and the rest of my day. So I was really excited when EatingWell took on the topic of sports nutrition in our August 2008 issue. In “Eat to Win,” author Amy Paturel interviews top Olympic athletes Dara Torres, Mary Lou Retton, Apolo Anton Ohno, Eric Vendt and more about what they eat and talks to nutritionists and researchers to uncover the keys to eating for athletic success.
Read the full article or get a jump-start on your next workout with these power-packed breakfast recipes to fuel your day:
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A new reason to smile about yogurt
By EatingWell Magazine, on Fri Jul 11, 2008 6:29am PDTYogurt lovers, rejoice! Not only does this nutrient-packed snack help keep your bones strong, new research shows it may also protect against gum disease. So raise that yogurt smoothie in a toast to good health. Here's a yummy breakfast smoothie recipe to try: Read More »
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Top 10 diet tips I don't follow
By Elastic Waist, on Mon Jul 7, 2008 9:35am PDTOh, the no-no's of healthy living. It seems as if everywhere I look, I'm faced with the same suggestions on how to lose weight, be healthier, and have more energy. But, when I read the behaviors to avoid, I think: I do that, what's so wrong with that? I consider myself a fairly healthy... Read More »- Let’s talk: Comment (66) | Blog
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