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What do cinnamon raisin bread, sugar snap peas and almond butter have in common? They're all a SELF editor's favorite snack! Get 24 creative snack ideas from our (hungry!) staff after the jump.
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Forget the mood ring! If you are feeling
down in the dumps or even a bit irritable, all it
takes is a little nosh to get you back on track to
Happyville. She
Knows' health… Read More »
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One of the best parts about editing Women’s Health is that I get the inside scoop on the latest nutrition research. Most of the time I do my best to take the advice we offer each month, but that doesn’t mean I never slip up. In fact, one of my hard-to-break habits is eating when…
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Deep-fried Mars bars, blood sausage, kidney pudding...the full extent of the weird and unpalatable nuances of English food only fully reveal themselves once you relocate to the United Kingdom . Yet living here for seven years has also attuned me to the benefits of the British way of eating. UK dining habits can teach Americans a thing or two about healthy eating practices. Dig in: Read More »
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I'm always curious about what people eat (maybe it's because I'm a health and fitness writer, or just really curious, or perhaps it's the fact that I'm a terminal people watcher--or all of the above). Recently, on the ferry boat, I saw a woman doing the strangest, and yet most fascinating, thing... Read More »
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A few years ago I interviewed a nutritionist for an article on breakfast and asked her, "If there was one food breakfast food you'd recommend to women, what would it be?" I expected her to echo what most dieticians had told me, that there's no one food that's best, you want to eat a variety of foods, yadda yadda. But she surprised me by saying, "Whole-grain cereal."
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A 12 year-old girl has liposuction to battle obesity. Is the procedure really safe for someone so young? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.
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For the past several months,
I’ve managed
NOT to eat any of my beloved Tasti D-Lite. And it hasn’t even
been that hard to give it up. How did I go from 2-3 daily stops at
my favorite… Read More »
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There is a limit to how much work we will go through for
something we love as much as Read More »
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Bad habits are made to be
broken. Learn easy tricks to help you eat better every day
Bad Eating Habit: You're a serious snacker.
The Fallout: You may end up overeating. A healthy snack or two between meals is fine. They can keep blood sugar…
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