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How to avoid the afternoon groggy feeling
By Jay @ Dumb Little Man, on Mon Oct 6, 2008 4:33pm PDT You
should snack, a lot. During the day you should eat approximately
200 calories every 2 to 4 hours, both for health and productivity.
If you let your blood sugar get too low, you could be on your...
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Eat Like Me: A day of healthy snacking
By Cristin Dillon, Eat Like Me, SELF Magazine, on Tue Sep 30, 2008 9:47am PDT
Today I am definitely a snacker - partly because I have been hungry every couple hours and partly because I have been running around most of the day. I got my delivery done this morning then came home to give Bruce a walk. After that I was off to my meeting then had to do a little shopping for...
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Halloween-inspired snack for little foodies
By Charlene Prince Birkeland, Shine staff, on Mon Sep 29, 2008 11:42am PDT Some folks think
young children aren't foodies who like "nouvelle
cuisine." Or...
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Protein and the healthy diet
By Wellness Works Brooklyn, on Fri Sep 26, 2008 11:42am PDT You know, Â all of us mean well
with our efforts of self improvement. For the most part we aim to
improve our well-being  by making the right dietary and
health choices. To that end some of us...
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Preventative Eating
By Wellness Works Brooklyn, on Sat Sep 6, 2008 9:00am PDT
Ahh so summer is winding down for us up here in the north which is
a bittersweet moment. The relentless heat is easing it's way into
cooler temperatures (albeit more briefly and not so cool down
south!) but that also means the approaching end of...
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Going beyond peanut butter and jelly in your kid's lunch bag
By Charlene Prince Birkeland, Shine staff, on Mon Aug 25, 2008 1:00pm PDTIt was a sad, sad day when my
oldest son said he no longer liked peanut butter and jelly
sandwiches in his lunch. Not only did I need to stop making the
easiest lunch on the planet, I had to come up with ideas for his
midday meal. And food items that he'd actually eat...and be excited
to eat....
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Road Tested: Energy Bars
By SHAPE Magazine, on Tue Aug 19, 2008 9:18am PDTWith so many energy bars on the market, it's hard to know what's yummy and healthy. So we put our taste testers to work, sampled 17 varieties and narrowed it down to our top five picks for flavor and nutrition. Whether you're looking for a mid-day snack or pre-workout boost, we've taken the guesswork out of finding the right energy bar. Read More »
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Snacks
By Linds, on Sat Aug 9, 2008 7:41am PDTIs it okay to have snacks in between meals? Yes as long as they are healthy. I have noticed that I have lost weight with healthy snacks in between. It keeps you from overeating. Read More »
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Shape's 2nd Annual Best Snack Awards
By SHAPE Magazine, on Mon Jul 21, 2008 12:26pm PDT
With a seemingly endless supply of new cookies, bars, chips, crackers, and freezer treats arriving in grocery stores daily, how can you possibly sort through the entire snack pack to find one that's healthy and tasty? The answer: You don't have to. To spare you the arduous task of reading labels and sampling to find an ideal treat, the Shape staff nibbled, crunched, and spooned up hundreds of goodies. Read More »
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