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It is important to differentiate between a true milk allergy from lactose intolerance. The former involves the immune system reacting to specific milk proteins, typically casein, and the latter is secondary to digestive inability to breakdown lactose or milk sugar. A true milk allergy…
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Soy milk and products may be good for women, because of the estrogen boost they receive from the soy isoflavones/phytoestrogen. However, there is some research indicating that too much may not be a good thing. Soy isoflavones, estrogen therapy, and breast cancer risk: analysis and… Read More »
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By Deneatra Harmon 1. Animal Protein Alternative Soy protein is a plant-based food that comes from soybeans. The soybeans are crushed into powder form and added to supplements, foods and beverages. First discovered more than 3,000 years ago in China, soybeans arrived in…
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It’s hard enough to get out of bed in the morning without having to whip up some intimidating Martha Stewart masterpiece for the kids. Fueling your little ones for the day can be fun and easy with these “junk food” inspired breakfasts. We promise, they’re…
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Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and concerns—from readers, mostly on the topic of soy. A few months ago, I too started wondering about the connection between soy and breast health. Soy is touted as a food that can prevent breast cancer—and also implicated as one that might promote it. In the last year, I’ve increased how much soy I eat each week because I’ve been eating a more vegetarian-based diet. So, I wanted to know what the science said: is soy safe or not? Here’s what I found... Read More »
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Ok. I know the last post about soy I made some comments that naturally, not everyone is going to agree with. People will believe what they want to believe, even those of us who try not to be biased. That's human nature. The purpose of my comments about what I believe to… Read More »
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For many women and even men, soy has become yet another miracle food that is being consumed faster than genetically modified soybeans can be processed. With the help of modern technology and a little hexane, soybeans and their estrogen like chemicals (isoflavones) are finding their way into your… Read More »
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Hey guys! Are there any soy lovers among you? I’m sure there are. As someone who is mildly lactose intolerant, soy-based products have been my alternative of choice for years. Gotta love it. Plus everyone touts the health benefits of soy, (full of protein, rich in vitamins…) right? That’s what I thought until I had a chat recently with Aimee E. Raupp, certified acupuncturist and herbalist; and author of the recently published book, Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy. She says that soy products are really bad for you. Here's why: Read More »
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Buying whole wheat pita bread should be straightforward and simple, right?
Unfortunately, it’s not, as many brands contain synthetic additives and other unnecessary ingredients used to improve(?) flavor and extend shelf life.
As is the case with most foods, a careful—but…
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I haven't always been a
big fan of soy. In fact, I avoided it until I agreed to go on a
sushi date last year. The guy I went asked if he could take me to
the best sushi restaurant in Chicago to try his favorites from the
menu. I like sushi but haven't had enough to have favorites, so
I… Read More »
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