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By Lynn Harris
Revving Your Engine
Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can…
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These days, everyone is in a frenzy over p90X. It's a great program, and it works because it focuses on building muscle and sensible eating. But, there really is no secret to any of the successful weight loss programs. The most popular programs today are just re-worked yoga and weight… Read More »
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