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Step aerobics

Sunday, November 29, 2009

The Weekly Skinny: All the healthy news you need (8-28-09)

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By FatFighterTV, on Thu Aug 27, 2009 10:17pm PDT

Can you believe the Step has been around for 20 years? It's time to celebrate, but we gotta cut way back on sugar, says a major heart group. FatFighterTV has a look at some of the diet and fitness headlines making news this week.

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Related: xenical, weight loss drugs, sugar, step aerobics, step, reebok, pills, liver damage, hidden sugar, heart, gin miller, food, fitness, fda, exercise, calories, american heart association, alli
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Class is in session: My first day at a new gym

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By Jeanine Detz, Working It Out, SHAPE Magazine, on Tue Nov 18, 2008 6:41am PST

Going to a new gym always fills me with that new-school-year excitement, and my first day at the Equinox in West Hollywood was no different. I hit the treadmill, and while I walked I scanned the weight room, mapping out my next workout. I noticed my favorite Freemotion machine (I love doing chest flies on it) and I spotted a sunny corner with mats where I can do all my foam-roller stretches. I've got a way to go before this club feels as homey as my old one, but it felt good to be back in a gym again. Read More »

Related: yoga, workout, step aerobics, gym, fitness, exercise, clothes, cardio
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