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I was at the super market last week when at the check out line the cashier placed my chocolate bar in my bag, smiled, and said, "when are you due." Calmly I murmured, "two years ago." She continued to smile and decided to cover herself by explaining that she asked because she… Read More »
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Extra fat on your body is just stored up energy called adipose tissue. It cushions and insulates the body, and it’s found beneath the skin and surrounding organs. When you have too much adipose tissue on your body, it contributes to serious health complications like heart disease, high…
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Cut back on low-carb snacks. Many bars and candies contain glycerin or sugar alcohols, which can cause bloating because your body can't fully digest them, says Leslie Bonci, R.D., at the University of Pittsburgh Medical Center. Read More »
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We all wish there was some magical way to be skinny without all the extra work. Unfortunately, that's impossible. But here's the next best thing... Read More »
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It is also important
that we watch what we eat in order to watch our weight. Please go
to my lens to have a look: We've all seen the stats
about how the U.S. has a higher percentage of obese people (more
than 30% of adults, according to the Centers for Disease
Control and… Read More »- Let’s talk: Comment (0) | Blog
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If you and your family are like millions of normal people on this giant rock than you take prescription drugs for most everything that is wrong. I have a sore throat, allergies, heart burn a headache or cold. I got an RX for antibiotics and need to take them for 2 weeks, one month- so on and so on.… Read More »
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Get a sexy, sleek and healthy stomach with the best
gut-strengtheners of all time. The first three work all your ab
muscles at once; the fourth slims… Read More »
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1. Myth: To get rock-hard, you have to work
your abs every day.… Read More »
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What makes up the core? The core is your body’s center of gravity. You've probably heard this, but I would like to reiterate the importance of a strong and stable core. The core is made up of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper posture, and injury prevention. Read More »
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Get rid
of the chair….. get a ball!
1. Makes Your Gym Workouts More Productive
Most people don’t engage their core in their workouts. Some people don’t even know how! The…
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