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A few minutes ago, I caught myself staring at my computer screen. I can't say how long I'd been in that zone, but I know that I wasn't spacing. I was ticking through the items left on today's to-do list, trying to figure out if there is any way I can squeeze in a workout before it is time to close up the laptop for the day.
There's time for a quick one, certainly. But I know if I head out now, my mind will be focused elsewhere and I won't give the attention to my posture, pace, and heart rate that I really need to get the most out of my exercise.
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You huff and puff your way through weekly cardio workouts, and after all that sweating you want to see results, not that same stubborn layer of flab around your middle, right? The irony is that if your pudge won’t budge, your workout might be to blame. Here’s what top trainers and…
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Walking is a great
calorie-burning cardio Read More »
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I've heard it over and over again from women: "I don't want to lift heavy weights because I'm going to get bulky." The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get…
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Tamara’s clients consist of men and women,
some who have extensive fitness backgrounds and others who have
never incorporated fitness as part of his or her lifestyle. She has
trained everyone from actors to executives and athletes to pregnant
mothers to be. She specializes in pre and post workouts… Read More »
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When I received Pete Cerqua's book in the mail, I have to be honest, I snickered. I thought, 'Here is another gimmick that doesn't work.' Frankly, if you have been reading my blog, you know I'm not into the '
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When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact and Abdominal classes. After college, however, I started teaching a class called Body Pump at Bally's Total Fitness.
Body…
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Vanity aside, strong arms do much more than allow you
to wear tank tops or spaghetti straps with confidence. They make
the rest of your life easier, by enabling you to lift and carry
things like groceries, babies, packages—you name it—without strain.
To develop the explosive strength that weight… Read More »
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Simplify your fitness routine for faster bikini body results.
By Lara Rosenbaum
Between treating Rufus for ticks, choosing the right summer camp for Sally and oh yeah, your 9-5 daily regular job that usually ends up being a 9 to 9’er, life is full of…
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