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Is Yoga or Running a Better Workout?
By Brett Blumenthal - Sheer Balance, on Wed Sep 17, 2008 5:13am PDT
I've been asked the questions, 'Do I have to run or exercise intensely to get a good workout? Can't I...
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Will Wii Fit REALLY Work?
By Brett Blumenthal - Sheer Balance, on Mon Aug 18, 2008 9:23am PDTNintendo's Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction. I don't own Wii...and there is a good chance I never will. However, about 4 months ago, I tried out a friend's Non Wii-Fit... Read More »- Let’s talk: Comment (3) | Blog
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5 steps to braving a stinky, man-filled weight room
By Elastic Waist, on Wed Jul 2, 2008 7:03am PDTI'll admit here, for the first time publicly, I am petrified of the weight room. Want me to run? Sure. Climb Stairs? You got it. Spin Class? I'll be there. Free weights? Sorry, I don't feel well. I know that strength training is imperative for bone health, weight management, stamina and... Read More »- Let’s talk: Comment (2) | Blog
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Spot focus toning: arms
By linda.lee_writes, on Mon Jun 23, 2008 11:23am PDTWith my second pregnancy my belly started pooching out right away, much earlier than the first time around. Basically as soon as the second line showed up on the test my stomach went, OH YEAH I REMEMBER THIS, and everything just sort of . . . expanded. With an audible "ploomph!" sound,... Read More »- Let’s talk: Comment (2) | Blog
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Is there Really Any Gain in your Pain?
By Brett Blumenthal - Sheer Balance, on Mon Jun 16, 2008 5:04am PDTI'm a believer of a little pain. Always have been. I really feel that when you exercise, a little post-workout muscle pain means a lot of gain. There is such a thing as overdoing it, but a little pain means that you had a good workout the day before. Scientifically... Read More »
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3 Bad Gym Personalities
By Brett Blumenthal - Sheer Balance, on Wed Jun 4, 2008 5:17am PDTAs an architect, I was trained to think that design was approached with either Form following Function or Function following Form. Depending on your schooling, your personal beliefs and your client, you may practice both approaches during your career. This morning, in the gym, I had a true flashback... Read More »- Let’s talk: Comment (0) | Blog
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Getting the most out of your Workout
By Brett Blumenthal - Sheer Balance, on Sun May 18, 2008 6:20pm PDTOften, when people exercise they try to fit in different types of exercise (cardio, abdominals or core, strength and flexibility) into their workout. This is fine and can be very productive, however, it is important to order the types of exercises so that the workout is most effective. Whether... Read More »- Let’s talk: Comment (0) | Blog
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