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Feeling stressed - who doesn’t reach for comfort food? Of course, you feel better short term, but when the euphoria is over, guilt sets in. Food and mood correlate highly; the right comfort food will go the distance. An important ingredient when reaching for comfort food is the olfactory…
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Chances are that a lot of us have been cutting back on our spending in areas that seem "unnecessary" or "luxurious". Makes sense: Budgets are tighter...economy is up in the air...and saving is a higher priority. So more likely than not, a trip to the
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Here are some tips to keep yourself on target without beating yourself up while still finding time to enjoy, sleep, eat . . .
In my blog ( www.theawarenessinitiative.com/blog ) on 7/30/09 I discuss the…
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From the minute I was born, animals have been a part of my life. When I was brought home from the hospital, my parents' black Great Dane, named none other than Lucifer, quickly became my surrogate mother. Then we adopted Thor, a Siberian Husky. And years later, when I was…
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By:
Nina Kim and
Georgia
Price Read More »
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We all know we should worry less. It is so easy to start worrying about the outcome of situations in the future, but more times than not everything turns out fine. In fact, it is estimated that 90% of things we worry about NEVER even happen! That's a lot of wasted time and… Read More »
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Back in the day anxiety attacks use to be considered very dangerous and anxiety symptoms are difficult to catch. This is because the cure was a mystery. Over the past few years things have changed and anxiety symptoms are identified, also we have been able to come up with a cure for the physical… Read More »
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Between the cold weather, the economy, the ever-looming possibility of getting laid off and general every day stress, you could say that times are rough and for sure, we all have a bit o' stress mounting. Releasing that stress is very important to mental health and psychological…
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Be a better breather.
"When you make a conscious effort to breathe deeper, it
naturally brings your body back to a more relaxed state,"
explains Frederic Luskin, Ph.D., author of Stress Free for
Good (HarperOne). Place your hand on your stomach and watch it
rise… Read More »
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Lately it seems stress has been sneaking up on me
at every turn. Work has been stressful from every angle—too much
travel, internal politics, challenging revenue goals, and well…just
too dang much to do. The girls have been at each other’s… Read More »
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