Stress relief

Independence Day always seems to mark the full onset of summer.  Barbeques, pool parties, humidity-fighting products and extra sunscreen become part of the already over-packed schedule along with work, gym, family and friend commitments.  So what’s a girl to do recharge?   Here... Read More »

You'd think that the end of the week would be the ideal time to let go of stress. But some Fridays, as I scribble out my weekend to-do lists and shopping lists and go through budgets and bills, I can feel the stress building up even more than it does on Mondays. I feel it creeping up the back of... Read More »

No need to look up "self-fullness" in the dictionary - you won't find it. And it's also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren . No matter what age women have attained, many still... Read More »