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The time we designate to exercise is precious, particularly when we have commutes, carpools, cooking, and six-thousand other things to squeeze into our schedules. Every single moment, from jumping into your yoga pants to racing to the treadmill from the locker room, counts.
When I finally get to the actual exercise, I want to pack in as much sweating, calorie-burning, and de-stressing as I can into my thirty minutes or hour. I admit, that means I often breeze past or even skip stretching. I want to go and then I want to stop, making the few minutes it takes to ease my muscles in and out of the exercise seem like a big pain.
"The Biggest Loser" trainer Bob Harper says this is a mistake. Stretching to both warm up and cool down the muscles is critical for a successful workout. Here, Bob explains:
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I recently read a suggestion about stretching your
muscles in the shower after your workout (if I could remember where
I read this, I would tell you, but I read so many articles and
magazines I can't keep them all straight!). Anyway, I decided
to give it a go because a few months ago I jumped… Read More »- Let’s talk: Comment (1) | Blog
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Just because it’s a cliché doesn’t mean it’s not true. “Age is nothing but a number,” says ExerciseTV Trainer, Patrick Murphy. “I have some clients in…
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First stop: Check out the new 5-Star Day widget.
OK, I turn on my computer and Yahoo comes popping up—I love this homepage since it always refreshes and tells me cool facts and useful items and yes, breaking news. It's where I learn about things like Ashton's Twitter surpassing the 1 million followers mark and beating CNN and the release of the ship captain and other news. And then I also see (every now and then) my own content from SELF, like how to eat to be healthier and lose weight. Well, I have a new application that, while not at an Ashton level of popularity, is certainly worthy of a gander: It's the SELF 5-Star Day, and it's so easy to use that you can lose weight no matter what you like to do for exercise or how you want to define your own healthy diet.
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As we get into the New Year, thoughts of improving your health may come to mind. How best to turn these thoughts into reality? A first simple, yet essential, step is to think about your breath.
Your breath is an essential tool to your health. Controlled breathing often... Read More »- Let’s talk: Comment (0) | Blog
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First things first, with ANY new exercise,
consult your doctor before starting. LISTEN to your body and
remember that you don't have to be in pain to get an effective
workout! No pain, no strain! We have all read
the shirts that say, "I'm not fat, I'm just too...
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Nowadays, it seems like a take-charge attitude and over-filled lifestyle are societal norms. Because we want to do what we want and we won’t take no for an answer, suffering from back pain just isn’t an option. Despite our desire to do it all without any... Read More »
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I have flirted with yoga over the years, taking a class here and there (including a brief dalliance with a Bikram "hot yoga" studio; my main memory of that has to do with struggling not to pass out in a pool of my own sweat) but never making much of a commitment to it. I kept getting bored... Read More »
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Thanks for the great questions. Keep them coming!!!!! Lebier wrote: Is it still a good idea to stretch after doing yoga & pilates? Both seem like they stretch me out a lot as it is. Answer: Most of us skimp on stretching. I'm guilty! However, yoga and pilates classes do a good job of... Read More »
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