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We know that sugar harms our health, that it is addictive, that it causes inflammation, weight gain, mood swings, and is even the favorite food of cancer cells. But
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I’ve had a rollercoaster ride
with food since my teens. It's taken me many years to forge a
healthy relationship with food and my body. Today, I eat a whole
foods diet --- most of the time --- usually choosing foods that
make me feel my best. No, I'm not perfect, but I feel good
about my… Read More »
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Do you struggle with your weight because you can't seem to control your love of the sweet stuff? Do you find that you can't have just one sugar-filled goody? Have you ever wondered if you could possibly be addicted to sugar? Read More »
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