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I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I read, seven out of 10 adults say they want to reduce or avoid added sugars. And to do so, they’re turning to sweeteners that deliver zero (or minimal) calories. As a dietitian, I’m often asked about sugar substitutes. These days people are asking about the new noncaloric sweeteners made from a purified extract of the stevia plant. Sold under brand names like Truvia and PureVia, it’s 200 times sweeter than sugar and does not raise blood sugar. Here’s the scoop... Read More »
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In case you haven't heard, sugar is quite the bad boy for a healthy diet. Part of the reason for this is because the more sugar you consume, the more you crave it. And while sugar…
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You may have seen the television ads for the 'new and improved' Splenda: Splenda with Fiber. Call me cynical, but this idea just seems silly. From the makers of Splenda, this seems like a great idea. They argue that the average adult needs 25 grams of
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Although many will argue that high fructose corn syrup (HFCS) isn't bad for you, there is a ton of debate that warrants
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