It’s here: a weekend packed with burgers, beer, and junk food of all kinds. Fun, sure, and certainly patriotic; but if you’re not careful, you could end up bloated, dehydrated, and less-than-thrilled about how you look in your bathing suit. Here’s my four-part plan to beat Independence Day... Read More »
Related: weight-loss, summer shape-up, prevention magazine, july 4th, flat belly diet, flat belly
Welcome to my third summer shape up. Last week on Shine I shared ways to get rid of belly bloat in a few days. Now, I am going to talk about MUFAs and how they can help you slim down for summer. If you remember the dark days of dieting, i.e., the fat-free scourge of the early '90s followed by... Read More »
Related: weight-loss, summer shape-up, prevention magazine, mufas
Welcome to my summer shape up, part 2! Last week on Shine, I shared two of the best ways I know of to drop pounds fast. A few of you asked, how do I get rid of belly flab quickly? Well, losing actual flab takes a little time, but reducing belly bloat—that’s actually pretty easy, and with a few... Read More »
Related: weight-loss, swimsuits, summer shape-up, prevention magazine, flat belly diet, flat belly, belly-flattening