Summer shape-up

Sunday, September 7, 2008

4 ways to have a flat belly 4th!

By Liz Vaccariello, Editor-in-Chief, PREVENTION, on Tue Jul 1, 2008 12:47pm PDT

It’s here: a weekend packed with burgers, beer, and junk food of all kinds. Fun, sure, and certainly patriotic; but if you’re not careful, you could end up bloated, dehydrated, and less-than-thrilled about how you look in your bathing suit. Here’s my four-part plan to beat Independence Day... Read More »

Related: weight-loss, summer shape-up, prevention magazine, july 4th, flat belly diet, flat belly
- Let’s talk: Comment (2) | Blog
- Email to a Friend
10 Top flat belly foods! (Summer shape up part 3)

By Liz Vaccariello, Editor-in-Chief, PREVENTION, on Wed May 21, 2008 10:02am PDT

Welcome to my third summer shape up. Last week on Shine I shared ways to get rid of belly bloat in a few days. Now, I am going to talk about MUFAs and how they can help you slim down for summer. If you remember the dark days of dieting, i.e., the fat-free scourge of the early '90s followed by... Read More »

Related: weight-loss, summer shape-up, prevention magazine, mufas
- Let’s talk: Comment (8) | Blog
- Email to a Friend

Sponsored Links

◄ prev12 3 4next ►

Sign In for personalized information

New User? Sign Up

Let’s talk: Manage Blog My Stuff

Cheat Sheet

Most Popular On Shine

Top 5 Hollywood Mom Countdown Thu Sep 4, 2008 9:49am PDT
Now it’s your turn: Shine readers’ thoughts on Sarah Palin Wed Sep 3, 2008 11:25pm PDT
Why we’re perplexed by Sarah Palin Tue Sep 2, 2008 11:11pm PDT
Can you be married to a wonderful man and still cheat? Thu Sep 4, 2008 9:19pm PDT
Should your boyfriend be friends with his ex?? Thu Sep 4, 2008 9:27am PDT

More Most Popular on Shine »

Updates Chatter on Shine...

About Me by cabinaholder@ymail.com a short while ago
What is Love? by ~Candy*Kisses~ 4 minutes ago
20 things every woman deserves from the guy in her life... by Maryam 4 minutes ago
ROLL CALL by ro1 5 minutes ago
Will America be as accepting if the VP's daughter was Black? by l_alverez 5 minutes ago
Hurricane season!!!! by t 7 minutes ago

See More Chatter »

Food Pick of the Day

Toss the perfect salad

Toss the perfect salad

What makes a great salad? Crisp greens and fresh vegetables, a handful of aromatic herbs, a perfectly balanced dressing -- and a dash of the unexpected. For many of us, salads are the focal point of a healthy diet, and there is no better time to experiment with new ingredients than in the summer, when so much wonderful produce is at its peak. Our recipe collection moves salad to the center of the table, with a dozen main courses that make the most of the season.

Entertainment Byte

“(Miley Cyrus) is just a little too tarty, forgive me. I don’t want her to look like she’s going into a convent school, but it’s just a little too much for a 15-year-old,” - Tim Gunn of "Project Runway"

read the full story »

More on Yahoo!

Sponsored Links