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Extra fat on your body is just stored up energy called adipose tissue. It cushions and insulates the body, and it’s found beneath the skin and surrounding organs. When you have too much adipose tissue on your body, it contributes to serious health complications like heart disease, high…
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Her step-by-step awards-night makeup
-Lois Joy Johnson, BettyConfidential.com
I confess. I watch Ugly Betty every week simply because so many of the plots contain…
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Last night boot camp kicked my butt! There were squat jumps, sprints, jumping jacks, maniacs, and tricep work. But here's the move that put me over the edge. Try this set of leg lifts to tone up those outer thighs. Read More »
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I usually feel mild pity for Katie Holmes, if I feel anything for her at all, but after reading this comment in last week's Hello interview, my sympathy is amped up after this little sound bite. Via Celebitchy: "I try to embrace my imperfections. But I will forever wage the battle of the... Read More »
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Physique 57 co-founder Tanya Becker may be the only fitness instructor in existence willing to admit that she hates to exercise. "If I didn't work here, I'd probably look like a zeppelin," she wisecracks. Lest anyone read too much into Becker's empathy for the listless, it must... Read More »
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I am kind of crushing on Jimmy Kimmel after reading Sarah Silverman's quip that he loves her thigh fat,
even though she doesn't. It reminds me of a bonding moment I had with
my male best friend, who has repeatedly declared that he finds my upper
arms to be absolutely beautiful. For years,... Read More »
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