Tofu

Healthy techniques to slash calories without cutting flavor

Selecting wholesome, nutritious foods is the first step to creating a healthy, lowfat meal. But ingredients are just part of the process. The preparation and cooking techniques you use to turn those ingredients into a meal are…

It almost makes this Tuesday after a long Memorial Day weekend more bearable that here in my neighborhood, a gray screen has been pulled over the sky and little brown leaves are scurrying around in tornado fashion when the wind blows. This couldn’t be more unlike the three previous…

Vegetarians do not all subscribe to the same eating philosophy. They range from vegans, who eschew consumption of all animals and animal by-products (including honey, eggs, and dairy), to pescetarians, who eat fish and shellfish but no meat or poultry. And then there is the…