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Lazy Waister's triathlon day fourteen: What are your personal hurdles?
Today marks the 14th day of the Lazy Waister's Triathlon (it's not too late to join! You have until Oct 2, really, but of course that gives you a much more aggressive timeline) and I have come to the conclusion that my commitment to increasing my fitness level has some barriers in place...I just... Read More »
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Marathon Training Blog: Power Up for Long Runs
By SHAPE Magazine, on Thu Sep 4, 2008 9:06am PDTAs I found myself pounding the gravel for two hours at a time, new fueling questions cropped up. Should I be eating and drinking along the way? How much and what? And where do I keep the darn things? I took my questions straight to Christine Gerbstadt, M.D., R.D., an eight-time marathoner and spokesperson for the American Dietetic Association who filled me in on how to prep my body for extended outings. Read More »
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Jennifer Lopez's Triathlon Blog: Getting it right
By Self Magazine, on Thu Sep 4, 2008 9:00am PDTMost people hear "triathlon" and think Ironman a 2.4-mile swim, 112-mile bike and 26.2-mile marathon. "That's for crazy people!" jokes Jennifer Lopez,...
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From a Labrador body to a Greyhound body: Getting a flat tummy
By Brett Blumenthal - Sheer Balance, on Wed Sep 3, 2008 6:17am PDT
I'm 5' 2" and 125 pounds with a 'mesomorph' body type (think Yellow Labrador Retriever versus Greyhound). I'm happy with this...I love being strong and muscular. That said, I've always thought of myself...
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Jennifer Lopez's Triathlon Blog: Listen to your body
By Self Magazine, on Thu Aug 28, 2008 1:49pm PDT- Let’s talk: Comment (4) | Blog
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Training Grace
By Cissy Brady-Rogers, on Wed Aug 27, 2008 4:56pm PDTTraining Grace is both what I do each time I work with my dog and what brings me back to God each time I get too full of myself and run off in my own direction. Grace softens the hard blows of training both dogs like Grace and women like me. Read More »
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Marathon Training Blog: Running in Style
By SHAPE Magazine, on Wed Aug 27, 2008 8:27am PDTI admit, vanity tends to get the best of me when I'm shopping for workout clothes. I want running gear that flatters my figure and comes in fun styles. And my shoes are no different. I've been faithful to Asics GEL-Kayano sneakers for years and yet, whenever it comes time to replace them I'm always drawn to whatever sleek, colorful new kicks the store has on display. Read More »
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Breast Cancer and fighting for the cause
By Sandy N., on Tue Aug 26, 2008 6:29am PDTHave you ever wanted to make a difference? Have you ever wished you could do something to help fight cancer? Do you know someone who has suffered from or lost their fight with breast cancer? Here is your... Read More »
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