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Tracy Staehle's walking workout with weights
By The Daily Special, Elastic Waist, on Thu Aug 28, 2008 1:26pm PDT
Tracey Staehle hops on the treadmill to show us how to supercharge a walking workout with weights. Photos via Splash. Styling by Chanhtha Thach. Kim's dress provided by Orange.
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An antidote to treadmill boredom: Walking and toning workout
By The Daily Special, Elastic Waist, on Thu Aug 21, 2008 2:19pm PDT
Tracy Staehle makes the boring old treadmill a lot more fun with a walking and toning workout. Photos Via Splash. Styling by Chanhtha Thach. Kim's top provided by avalove.
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Waiting...
By Lakeesha, on Wed Aug 20, 2008 3:52pm PDTSo I'm waiting here for my husband to come back from his workout walk. He likes to take walks and I prefer doing my treadmill. I was going to do my workout first and the sneaky one insisted he wanted to do it first so I gave in and said: "Ok, go ahead, you first" :( PS. He needs to watch my kids, so... Read More »
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Exercise at Work? 63% of Small Business Owners and Employees Would Exercise Together.
By susanwilsonsolovic, on Wed Aug 6, 2008 11:41am PDTJust about everyone I know wouldn't mind shedding a few pounds. But staying fit may be as important to your business as it is to your waistline. Believe it or not, according to the Physician and Sports Medicine journal, it costs about three $330 per year in direct medical expenses for each... Read More »
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Fresh Fitness Tips: Go with the Free Flo Do!
By Erin Kurdyla, Fresh Fitness Tips, SELF Magazine, on Fri Jun 13, 2008 12:04pm PDTMy new obsession is Free Flo Do, a martial arts-inspired training program on a treadmill-like device called a "Launchpad." Think: a treadmill without arms or a console. Creator Kappel Clarke is based in Cali, but trainer Malick Diop took me through a grueling session here in New York. I... Read More »- Let’s talk: Comment (1) | Blog
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RunMom's Top 5 Reasons to Love your Treadmill
By katp425, on Sun Jun 8, 2008 5:17pm PDTRunMOM’s … TOP 5 Reasons to LOVE your Treadmill Number 5 – Climate control –In our Mild Houston weather times known loosely as “winter” it is not so bad, but for that 6-8... Read More »
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Mind games on the treadmill
By alissan, on Thu May 8, 2008 1:46pm PDTLets face it, sometimes running is boring and long. Sometimes, you wish it could be over as soon as you start. If you don't give your brain something to focus on, you will start to wonder "why am I doing this?", and after that you'll soon start to think "I should just do a... Read More »- Let’s talk: Comment (7) | Blog
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Running outdoors vs. on a treadmill
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Mon Apr 21, 2008 8:58am PDTWhen I arrived at the gym (yes, in a cab) this morning and saw my trainer, Lacey, sitting outside, I knew I was in for it. I contemplated ducking and telling the cabbie to floor it back to my apartment. But it was too late--she'd already seen me. She didn't tell me what the plan was,... Read More »
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Do You Have a Big "But..."?
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Wed Mar 12, 2008 2:59pm PDTThere's no denying my B-U-T-T is a work in progress, but for the
first time in my life, my big B-U-T--my excuse to not work out--doesn't
get uttered anymore. That wasn't always the case. You could practically
hire me a stretch limo, a personal chauffer and a really hot trainer
and... Read More »- Let’s talk: Comment (0) | Blog
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