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Hi Guys! Have you figured out what your trigger foods are yet? Body by Glamour nutritionist, Rachel Beller, R.D., suggests steering clear of foods with portion sizes you can’t control. I’ve identified mine. Read More »
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Although I’m still embarrassed to talk about my struggles with food so openly, doing so here on this blog helps me to be completely honest with myself—which is hugely important. More than exercise, more than what’s on my food plan, not bingeing is the single most important aspect of my shaping up—and even more than that—my sanity. For one reason or another (I can’t even tell you exactly why, because I don’t know for sure), I had an impulse to make a run to the deli last night, around midnight, to buy food and eat it all. It didn’t matter what I bought—apples, cookies, whatever. But the urge was palpable. Read More »
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Q: Do you think that there is any link between genetics and eating disorders, specifically binge eating? On the other hand, do you think the environment in which you grow up can influence this? surfplum A: Only time will tell if there is a true genetic link to disordered eating. I think we... Read More »
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