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A sweetener that should be avoided at all costs is high fructose corn syrup (HFCS) regardless of what savvy marketing gurus try and tell (sell) you. In fact, it is one of the eight reasons I cite in my new book that Americans are overweight and unhealthy. HFCS, developed by the Japanese and… Read More »
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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…
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We are very busy warding off stresses related to these dire economic times. Some may wonder why it is important to exercise and why we need to set aside time from our hectic schedules to work out daily. If you are dragging yourself to complete your daily tasks and commitments, remember these reasons… Read More »
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