Tryptophan

Saturday, October 11, 2008

Tryptophan in milk as a sleep aid? Total nonsense!!!

By Jack, on Mon Jun 30, 2008 7:07am PDT

Tryptophan in milk as a sleep aid? Total nonsense!!! The amount of Tryptophan in milk is so small that, to have any effect on inducing sleep, you would needs to drink a few hundred GALLONS of the stuff - inducing the "big sleep"! The same is true of the amount of Tryptophan in foods such... Read More »

Related: turkey, tryptophan, sleep, milk, l-tryptophan, insomnia, bed, awake, amino acid
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