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By Laurel House
Does it sometimes seem like no matter how hard you work out, you just can’t work off the weight?…
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Much has been said about our first lady’s fashion sense, but right now I’m in the throes of major arm-envy—hers are sculpted, strong, and not overly bulky. Nicely toned biceps and triceps are what I like to call the “show-off” muscles, because you see results so quickly, which is highly motivating.
Here are a few of my favorite tips, plus quick, easy moves to get you started. Read More »- Let’s talk: Comment (651) | Blog
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I'm getting ready to carry around a baby (and an infant carrier seat which is heavy) so I know that I need my upper body to be strong. Tonight I laced up the gloves and went a few rounds with my punching bag (5 sets of about 2-3 minute intervals of light front jabs). I also grabbed my resistance band and used it while I did two sets of upper cuts, squats with a front raise, wall sits, and lunges with a shoulder press (12 reps each). It's crunch time!
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Today I added in a crab walk to my usual upper body weight routine
(tricep extensions, hammer curls, chest press, front raises, and rows).
This move may remind you, like it did me, of your elementary school
days when you played crab soccer in the gym on rainy days. But this
move is not just for... Read More »
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