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Medical science has no cure for the common cold; symptomatic relief is the best we can offer as we wait for our body to overcome the viral illness.
Although the common cold is generally a mild disease and poses no real threat to overall healthy people it can be…
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Researchers at The University of Leicester in England and Institute for Molecular and Cellular Biology in Portugal Studied New Protective Properties of Vitamin C in Cells From The Human Skin, Which Could Lead To Better Skin Regeneration The research determined that a form of Read More »
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All sweet (or bell) peppers start green and eventually mature and turn color (red, yellow, orange, purple, etc.).
The photo on the right, which I took yesterday at the Union Square farmers’ market, highlights the rainbow of colors available. Notice the yellow peppers that still have…
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A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that’s only one-half of the equation. “Calories in”—or what you eat—is equally important. Keep your body looking its best—inside and out—with these five foods.
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Celebrities depend on their looks (and hopefully talent), radiance, and youth. So they make it priority to use the best and most effective skin care and make-up products. They also have access to the best dermatologists and beauticians.
While most of the us don’t have…
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At this time of year,
it's almost too easy to give up on the idea of being completely
healthy and give in to... Read More »
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Vitamin C helps the body maintain healthy tissues and a strong immune system, and it... Read More »- Let’s talk: Comment (4) | Blog
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The final weeks of the
farmers market season are my favorite time to stock up on produce.
There's something about that last rush to buy local goods, fire up
the grill a few more times and eat out on the porch that makes me
feel like I am getting the most out of the short stretch between
warm...
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Searching for a way to look young for your age? Hit the produce aisle, suggests new research in the American Journal of Clinical Nutrition. Analyzing data from the National Health and Nutrition Examination Survey I—a survey that asks people to quantify how often they eat various foods—researchers from Unilever linked consuming plenty of vitamin C-rich foods (such as oranges, tomatoes and strawberries) with youthful skin. Read More »
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Summer means strawberries and I like to eat as many of these sweet ruby fruits as I can while they’re fresh. I like to visit pick-your-own farms to harvest succulent, juicy strawberries. Then I spend hours hulling and making delicious strawberry recipes. Which is just fine with me because,... Read More »
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