The final weeks of the
farmers market season are my favorite time to stock up on produce.
There's something about that last rush to buy local goods, fire up
the grill a few more times and eat out on the porch that makes me
feel like I am getting the most out of the short stretch between
warm...
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Related: vitamin c, vitamin a, snack, produce, plums, nutrition, farmer's markets, diet, antioxidants
Searching for a way to look young for your age? Hit the produce aisle, suggests new research in the
American Journal of Clinical Nutrition. Analyzing data from the National Health and Nutrition Examination Survey I—a survey that asks people to quantify how often they eat various foods—researchers from Unilever linked consuming plenty of vitamin C-rich foods (such as
oranges, tomatoes and strawberries) with youthful skin.
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Related: vitamin c, skin, lunch, healthy recipes, eatingwell, eating well, dinner, dessert, brierley wright, beauty, aging
Summer means strawberries and I like to eat as many of these sweet ruby fruits as I can while they’re fresh. I like to visit pick-your-own farms to harvest succulent, juicy strawberries. Then I spend hours hulling and making delicious strawberry recipes. Which is just fine with me because,... Read More »
Related: vitamin c, strawberries, healthy recipes, folate, fiber, eatingwell, eating well, dessert, carolyn malcoun