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Extra fat on your body is just stored up energy called adipose tissue. It cushions and insulates the body, and it’s found beneath the skin and surrounding organs. When you have too much adipose tissue on your body, it contributes to serious health complications like heart disease, high…
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Maybe it's considered bad luck if the person you want to be with (at least, you THINK you want to be with them) logs off of the messanger after you ask them what's up with them and avoids all things with you, but I have dealt with this rejection a lot in the past two years, so I don't…
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Sam Saboura taught Read More »- Let’s talk: Comment (39) | Blog
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In order to determine your level of health and fitness, health professionals have given us a standard measurement. This measurement involves the waist and it plays a key role in... Read More »- Let’s talk: Comment (0) | Blog
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Fresh Fitness Tips: Are the calorie counts on cardio machines accurate? And how can I trim my waist?
Cassab says: I have a question about the cardio machines at the gym...if I enter my weight and age can I depend on the calories burned that it displays? Is it usually an accurate range?
Answer: Newer machines which ask for... Read More »- Let’s talk: Comment (2) | Blog
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does anyone have any tips from workout to foods to make my waist appear or be smaller???? any help or advice is appreciated! thank you in advance. Read More »
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