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The book "The Ultimate Sex Diet" by Kerry McCloskey explains how to lose weight by having sex. Though it can seem too good to be true, sex can actually burn calories and tighten muscles if done on a regular basis. Here are some facts that support the idea that sex should be the next exercise craze. Read More »
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Tamara’s clients consist of men and women,
some who have extensive fitness backgrounds and others who have
never incorporated fitness as part of his or her lifestyle. She has
trained everyone from actors to executives and athletes to pregnant
mothers to be. She specializes in pre and post workouts… Read More »- Let’s talk: Comment (0) | Blog
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As an architect, I was trained to think that design was approached with either Form following Function or Function following Form. Depending on your schooling, your personal beliefs and your client, you may practice both approaches during your career. This morning, in…
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so, I'm looking for a good way to get in good shape. i mostly want to start building my upper body and i really don't know where to start. it would be nice if someone could give me some sites so i can find maybe a workout schedule or some weight-lifting tips or whatever. anything... Read More »
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You may see your husband as a pillar of spider capturing, money-making, minor plumbing repair accomplishing sturdiness—or at least, as a guy who tries his hardest to be one. But even the most composed, mature man has some lingering doubts ricocheting around in his head. His secret insecurities can hinder his ability to be the lover, husband, provider and father you both want him to be. Here are the three things every married man obsesses about—and no married man has ever told his wife. Read More »
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I have been working out all my life (working with weights since I was about 17yrs). As a basketball player went through about 8 training sessions per week. Now I am 30 and just want to stay fit/lean/healthy. There are many theories out there of what works and what doesn't... Read More »
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My dad is barely over 60. He's not old. He doesn't act old (save the occasional snoring before the Jeopardy theme song has even ended). He doesn't look old (gray hair is an as-of-late onset that we dare not discuss). He doesn't think old (seriously, he's got a killer music... Read More »
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