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By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and… Read More »
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The number of calories
consumed at an average Thanksgiving dinner is 3,000. Yes, you read
it right. 3,000. That's nearly twice the number of
calories you're supposed to consume in a whole day. To
avoid a turkey day pig-a-thon, and the weight gain that comes with
it, keep… Read More »- Let’s talk: Comment (3) | Blog
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I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
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By Dave Hubbard, www.Fit10.com
You have undoubtedly heard the saying, "A mind is a terrible thing to waste." The fitness equivalent to that…
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The promise of many popular diets often includes not just weight loss, but a happier outlook. Yet, a new study shows that the expected mood improvement—the added perk usually seen when losing weight—seems to be short-lived in successful dieters on a low-carb diet. The low-carb diet debate is one that doesn’t seem to want to fade away. The diet itself is an old one. The idea that eliminating most carbs as a weight-loss strategy is an idea that preceded Dr. Atkins by more than a century. There are many types of low-carb diets with varying restrictions on the types and amounts of carbohydrates permitted. Just like other diets, they work as long as you eat fewer calories. Read More »
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The more time a three-year old child spends in front of the TV, the more calories he consumes, according to Harvard researchers. Increased TV watching is associated with larger intake of junk-food and decreased intake of healthy foods, such as vegetables, fruits, dietary…
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In the past couple of months, I became the Yoga Editor at BellaOnline. The site is a large collection of topic-related sites that are all interesting and our editors are very knowledgeable about their subjects. Being part of a big group, in fact BellaOnline is the 2nd largest… Read More »
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Cut Calories without cutting Delicious Flavor
by Coach Bonnie MeChelle
I asked 100 people a single question and 69 of them answered no. The question asked: Is healthy food delicious? Why do you think that so many people believe healthy food is…
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Often out of frustration or even desperation to start seeing some fast results, people who are trying to lose weight often resort to diet pills and potions that make promises they really can’t keep. Phentermine, which is a prescription appetite suppressant, is only recommended for those…
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