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Would you tell your partner how much you weigh?
I love
this post about the one thing we won't do in front of
our partners, up now in Love + Sex. It made me laugh, it made me
think and it made just...
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Should I get my ear stapled??
I know it's hard to fathom the "cure all" actually existing for those of us out here who do not have success with changing our eating and exercise patterns. But could this be an answer? Read More »
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How do you stay so skinny?
By dragonflyjen, on Sat Oct 4, 2008 10:30pm PDTSakes! If I get asked one more time, "YOU just had a baby? You're so skinny...not fair!"... I'm gonna scream!!! I've had complete strangers ask me how I stay so slender!!! What do people want to hear? "Um, I eat healthy, excercise and drink alot of water?" Or do...
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Easy (and sexy) ways to lose 50 pounds this year
By Jay White, on Fri Oct 3, 2008 2:21pm PDTFor many people, losing weight seems like an impossible task. "I don't have the willpower!" they say. But it doesn't have to be that hard. The basic rule of weight loss is that you take in fewer calories than you burn -- and if you want to turn a positive calorie balance into the calorie deficit you need to lose weight, just make some smart choices in what you eat and drink, and how you burn calories. Read More »
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10 Reasons To Let Go Of Your Skinny Jeans
By Stephanie Quilao, on Fri Oct 3, 2008 12:26pm PDTPerhaps it's time to say adieu to those skinny jeans sitting in your closet. And believe you me, I know how much harder that is in practice than in theory so here's some tips to help you let go of those skinny jeans and the "illusion" that life will be blissful once you can skinny yourself back into them. Did I mention too that shopping for new jeans is involved? Fun! Read More »
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Swimming Toward Sex
By Andrea Frazer, Good Housekeeping, on Fri Oct 3, 2008 8:02am PDTMy kids take swim lessons on Saturday. After spending a fortune at private lessons last year, only to still have them prefer their floaties over their working arms and limbs, I opted for a less pricey alternative this time around. The park and recs near me are cheap, but they require one...
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Should You Choose Diet or Fitness to Lose Weight?
By alice d, on Thu Oct 2, 2008 5:58am PDT
Exercising without dieting may not result in lower weight for overweight people, according to a recent study published in the Annals of Internal Medicine.
The study compared the effects of dieting and exercising for...
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Calcium Reducing Osteoporosis Risk for Women During Weight Loss
By alice d, on Wed Oct 1, 2008 7:50am PDTPremenopausal overweight women and women who lose weight may lower the risk of developing osteoporosis, a disease of bone-thinning, if they take calcium, according to a study published in the Journal of Clinical Nutrition. However, calcium doesnt seem to be effective in reducing osteoporosis for...
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Are you on a diet?
By Priscilla at www.LittleChanges.com, on Sun Sep 28, 2008 6:46am PDT
Dieting is going to be a thing of the past as we all start to realize that just following some wild routine for a few weeks will fix all our issues with size, weight and health. There has to be a real change in attitude before you can make that lifestyle change that will lead to the best...
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