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Truth be told, for me (maybe you?)
getting through Thanksgiving unscathed is less about food and more
about dealing with the slings and arrows that could be
'lovingly' sent my way.
Like last year ... I noticed my mother 'looking' at me, soon to be followed by, "You know. Lots…
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I was flying to San Francisco this past weekend to celebrate my dad’s 90th birthday. Certainly I don’t want to date myself, but I must say it’s an anomaly that he’s made it and I’m proud he’s not on any medication. Anomaly because he didn’t have the best diet in the world over the…
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Last night, I was out with my friend Lindsay for drinks, and she was beaming. She recently lost 7 pounds and she is convinced that those pounds are gone for good. I could tell that her arms were a little leaner and her shirt was fitting a little better. All in all...good…
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Over the last ten years or so, carbohydrates have gotten a pretty bad rap. Truth be told, however, carbohydrates are a real necessity to a healthy diet. Carbs are…
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Dear Mr. Scale every morning you taunt and tease me with your bullying tactics. I work out daily, sweating, shaking with my heart pumping into my mouth and there you lie accusingly every morning with your judgments and criticisms! Read More »
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True Wellness is more than physical fitness, more than mental fitness, and more than even the two combined. Read More »
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SAN DIEGO WELCOMES 2009 WITH HEALTH IN MIND SAN DIEGO, CA, February 17, 2009: San Diego residents and businesses alike will have the opportunity to embrace healthy living in the start of 2009 at a fun-filled weekend-long event designed to inform and engage all eager participants. The… Read More »
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