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Yes. I just admitted that I've gained back 15 of the 50 pounds I worked so hard to lose.
Before writing this blog entry, I Googled “hard to maintain,†and the first result returned was a weight-loss related article from the LA Times called “
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The Mommy Excuse And Why I'm Not Buying It
I've had this conversation a few times before: a woman, a mother of young children, laments that she can't find the time to work out and get back to her pre-baby shape and weight. Since the physical changes of pregnancy is one of the major reasons Read More »
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Fat Girls Are Beautiful!
All thru high-school, my family thought I was gay because I never brought a girl home to introduce her to them, nor did I ever date. In truth, the girls were simply too thin for my tastes. And I have excellent tastes- from art and automobiles to shopping for top-of-the-line suits at Weber... Read More »
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Pop Adderall, Lose Weight and Friends
If you can bring yourself to pay attention for two seconds, can we just discuss this whole Adderall-as-diet-pill phenomenon?
In the August Allure's exposé on the subject, "Speed Dieting," Judith Newman reports on the scary trend in which women are abusing this particular attention deficit disorder drug to get skinny quick. (Adderall kills their appetites.)
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5 easy secrets to a flat, sexy belly! (Part 1)
Last week I told you how to quickly firm up your butt: This week is part 1 of my flat ab fest. A slim middle not only looks and feels good (no pesky pooch) but also is good for you; a smaller waist is associated with a reduced risk of heart disease, diabetes, and other serious illnesses. But I’ll... Read More »- Let’s talk: Comment (18) | Blog
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My Life on the Weight-Loss Roller Coaster: The Realization
While reminiscing about my high school days of endless activities (varsity volleyball, ROTC, school newspaper and yearbook editting, prom planning, and just hanging out), I realized just how inactive I am now. I used to have almost no time to sit around, and even if I was, I was sweating (I lived in... Read More »
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4 ways to get a super firm butt while you walk!
Getting your lower half slim and trim isn’t rocket science. My trick: I’m a walker—and I highly recommend walking as a joint-friendly, easy, and cheap workout. It really really works. Need proof? Walking is the exercise of choice for more than 2,300 members of the National Weight Loss... Read More »- Let’s talk: Comment (4) | Blog
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Do you need to get out of your own way?
In our training session this morning, I was telling Lacey that I'm slipping into a bad place with the food stuff. I'm giving into cravings again--mostly for ice cream. Take last night for example: Needing an fix, I bought a pint of Stonyfield Farm frozen yogurt. 140 calories a serving... Read More »
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