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In the Body Watch column of the TimesOnline this week, there was a very important health story that I think we should all bookmark and put on our radar as a seriously womanly concern for the remainder of 2009 and possibly into the 2010s.
It's quite serious, friends. It's a matter of (brace yourselves) cankles.
And not just any cankles. GWYNETH PALTROW'S CANKLES. Read More »- Let’s talk: Comment (21) | Blog
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When the news broke yesterday that 35-year old Anissa Mayhew suffered a massive stroke, social networking sites and blogs exploded with messages of support, prayers, and memories meant to inspire hopeful conversation about the mother and blogger.
It is not the first time this has happened. Read More »- Let’s talk: Comment (14) | Blog
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I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
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Many of us say “good-bye” to healthy eating on Thanksgiving. Then, after a weekend of feasting, we wake up Monday morning with heartburn, a tire around our middle, and tight clothes.
The holidays are fun and celebratory – this includes food. But we can feast while also honoring our need for health, energy, vitality and beauty – things that are compromised when we overeat. Here are 15 ways to not gain weight this Thanksgiving, without feeling deprived or counting calories: Read More »- Let’s talk: Comment (0) | Blog
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Can scientists make ice cream healthy? Would you eat the new version of the frozen treat? FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (1) | Blog
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Green Tea Extracts Linked To
Healthier Bones According To New Study Antioxidants, carotenoids
and phytochemicals derived from botanical, fruit and vegetable
sources are now being recognized for helping support bone and joint
health. … Read More »
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It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (0) | Blog
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Maybe it's considered bad luck if the person you want to be with (at least, you THINK you want to be with them) logs off of the messanger after you ask them what's up with them and avoids all things with you, but I have dealt with this rejection a lot in the past two years, so I don't…
Read More »- Let’s talk: Comment (1) | Blog
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Two words: MARCHING BAND. I am being dead serious here. I'm a senior in my band. I lost exactly ten pounds during the five days of band camp. It's really hard work. Here was our schedule. 8:00am to 12:00 pm. Outdoor marching practice. Pretty much nonstop except for a water break or two. We… Read More »
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