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By Annie Mueller Many women shun strength
training and any exercises associated with building muscle mass for
fear of becoming bulky and unfeminine. However, a woman with
muscles is still a woman; you can do strength training and build
long, lean muscles that create a sculpted look, make you… Read More »- Let’s talk: Comment (1) | Blog
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Would smaller cans of pop
help you to control your soft drink calories? Coca-Cola is banking
on it. FatFighterTV has a look at this
story and other diet and fitness headlines making news this week.
Day cares make… Read More »
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Much of the exercise advice
you hear in locker rooms is sound, but some is bogus — or
downright… Read More »
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When I first began to lose weight, my primary goal was a lower number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) I never wanted to lift weights, never wanted to develop muscle - I just wanted to avoid embarrassment if the tag on my shirt was sticking out. However, once I was successful with my weight loss I found I was still unhappy with my body's appearance. Reading online one day, I was struck by the idea of lifting weights, but I didn’t want to bulk up. I gave it a try, though, and now I’m addicted. Lifting weights is terrific for women and the benefits are endless. Here are my top five reasons women should lift weights. Read More »
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There's no sense panicking about germs--they're everywhere. But, it is good to know where germs are more likely to congregate, isn't it? Here's what you need to know about the germiest places at the gym.... Read More »
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Much has been said about our first lady’s fashion sense, but right now I’m in the throes of major arm-envy—hers are sculpted, strong, and not overly bulky. Nicely toned biceps and triceps are what I like to call the “show-off” muscles, because you see results so quickly, which is highly motivating.
Here are a few of my favorite tips, plus quick, easy moves to get you started. Read More »- Let’s talk: Comment (651) | Blog
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Check out this new Body by Jake Widget. It has 25 different FREE one minute exercises. http://exercisetv.tv/widget/BBJ.swf?config=bbjConfig.xml&pid=49a95e9367bda4c8… Read More »
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Try this move to shape up those shoulders. Raise your arms out to the sides at shoulder level; elbows bent 90 degrees, palms facing forward. Think goal post on a football field. Rotate forearms forward until parallel to the floor, then raise them right back up. Repeat for 1 minute... Read More »
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Try this step up with a twist. It's a basic move (reminds me of step class) but it's kicked up a notch when you add a torso twist with a weight. You can't beat core tightening and leg sculpting at once. (
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