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Do you ever get the edge in todays economic times? Here is how to get the edge!
By Fran R, on Fri Oct 10, 2008 9:30pm PDTRM Barry toxin report on toxins in the home Read More »
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Aim for the pink: Show your support for the cure
By Weetabix, Elastic Waist, on Fri Oct 10, 2008 11:57am PDT We're well into Breast
Cancer Awareness Month, and I certainly hope that you've been
inspired to reacquaint yourself with your boobs, or your favorite
pair of someone else's boobs. That pink ribbon is everywhere this
month, but it's not just a gimmick and certainly...
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6 etiquette tips for the spa
By Brett Blumenthal - Sheer Balance, on Fri Oct 10, 2008 7:09am PDT
Although I know many people who go to the spa regularly, I also know many who have never been. Some people find them intimidating, others may find them to be expensive and others aren't sure what they are really for. There are
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Skip the to-do lists: 3 things I'm doing this weekend that are (gasp) just for me
By Jessica Ashley, Shine staff, on Thu Oct 9, 2008 3:36pm PDTHave you ever seen one of
those lists with all of the life transitions that are the major
causes of stress in people's lives? You know, the ones that say if
you have experienced more than three (or two...or one) of these in
the last six months, you are a candidate for depression. Or
illness. Or...
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Marathon Training Blog: Hills, All Mighty!
By SHAPE Magazine, on Thu Oct 9, 2008 8:04am PDTAs I was slogging through a six-mile run the other night, I started to notice my sluggish pace. I realized it wasn't just my running playlist that needed a jolt. My entire workout was stuck in a rut! I wasn't so bored that I wanted to skip my training sessions. I was still eager to hit the road. I just wasn't working very hard. Read More »
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Staying motivated to run, especially when you want to stop
By Brett Blumenthal - Sheer Balance, on Thu Oct 9, 2008 7:36am PDT
Most times when I exercise, I really enjoy it. I love to sweat. I love to increase my heart rate. And, I love the endorphins that get released into my blood stream as a result of my hard work. That said, there are definitely times when I do cardio...
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6 tips to help your wife (and yourself) through breast cancer diagnosis
By Intent, on Wed Oct 8, 2008 5:09pm PDT
I remember only too well the day my wife found out she had breast cancer. And I remember only too well what an idiot I was...
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The key to loving yourself, just as you are
By Weetabix, Elastic Waist, on Wed Oct 8, 2008 9:15am PDTAs you well know, I've been struggling
recently with the mental hurdles that
resurfaced when I started visiting a nutritionist. I'm
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All the President's marbles
By David Katz, MD, PREVENTION, on Wed Oct 8, 2008 8:04am PDT
Some years ago, I had a patient who could engage you in very diverting conversation. A woman in her early 80s,...
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How to beat the post-summer blues
By Brett Blumenthal - Sheer Balance, on Wed Oct 8, 2008 6:29am PDT
Depending on where you live, you may not have had much of a summer. In the Northeast, we have had so much rain and dreary, cold days, that many of us feel robbed and can't believe we are in the throws of honest to goodness Fall. It...
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