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It's a popular time of year for open enrollment--when companies allow you to pick your insurance plan and other benefits. Andrew Rubin, Vice President for Medical Center Clinical Affairs and Affiliates NYU Langone Medical Center, estimates that 25 percent of people don't even open their benefits book and just go with the default plan. But this year it's more important than ever to analyze your options. Here are a few things to know: Read More »
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Do you know your energy anatomy is
responsible for your physical wellness? Do
you understand what the energy anatomy is? It is pre DNA
and not just cellular energy. Cellular energy is a physical
result within your energy anatomy. There are multitudes of layers
going back… Read More »
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People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…Read More »
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A long time favorite of the
beloved Bugs Bunny, carrots are emblematic of fall and
winter. Root vegetables are particularly in-season during
cold weather, as they are protected by the earth from the colder
temperatures. Health Benefits:
- I Spy with My…
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Spiders and germs and elevators—oh my! Do you
have a phobia? Although some fears are normal, others can be
intense, frightening, life changing—and maybe even genetic. We
found nine phobias that are more common among women than you’d
think. By Sarah Jio
Fear of Crossing…
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I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
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By Dave Hubbard, www.Fit10.com
You have undoubtedly heard the saying, "A mind is a terrible thing to waste." The fitness equivalent to that…
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Starting with Thanksgiving, the holiday
season gives us reason (or an excuse) to celebrate and
indulge. Some of us are great at managing the amount… Read More »
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Most people have a sense of what is and isn't appropriate when it comes to respecting boundaries. However, we are bound to find individuals who don't. As much as we strive for healthy relationships, we inevitably encounter individuals who are bullies, toxic or just plain manipulative. Many of these people have little-to-no self-awareness and feel that they are fully entitled or appropriate in their behavior. And what's worse is that they frequently get away with it because others don't stand up to them. This convinces them that their behavior is acceptable. Here's a news flash: It ISN'T. Read More »
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Last time out we talked about sleeping
with co-workers, and based on the comments we received, we are
definitely going to re-visit the topic. In this edition of DD, the
Lauries disagree on what do to about the new neighbors’ yapping
dogs, appreciate the luxury of lounge wear and spot some… Read More »
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