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The Office star reveals in the November issue of Shape, how she stays slim and healthy--and still maintains her sense of humor. Read More »
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Staying physically active and exercising regularly may help avoid or delay disease and disability. However, older adults are sometimes wary about exercising. Some are afraid to exercise because they think they will get too tired or may suffer injuries. Yet older adults hurt…
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Ever have one of those days
where work just takes the life out of you? You know, the kind of
stressful, tiring days at work that make you feel like you just
want to turn the outside world on mute—or pause, even—while you
recuperate to take on the next day. To cope, it's important to
have a… Read More »
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I have been hitting the gym for a few months now and my ipod needs a makeover. Does anyone have any suggestions for some really upbeat tunes to make you wanna keep moving? Read More »
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Tamara’s clients consist of men and women,
some who have extensive fitness backgrounds and others who have
never incorporated fitness as part of his or her lifestyle. She has
trained everyone from actors to executives and athletes to pregnant
mothers to be. She specializes in pre and post workouts… Read More »
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Nia - its a workout
I am sure that you have heard that it is good to mix it up when it comes to working out. What I mean my mixing it up is to do something different so your body doesn't just stop adjusting. That is what we are requiring our bodies to do when we work out. We…
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I'm a guy,
6', 157# but I used to be 192#. I have a 32" waist
(working on 31), but it used to be 38". What did I do? I made
a decision; simple as that. I decided no more cans of Ravioli,
instant noodles, pot pies over rice with bread, no TV dinners. All
that… Read More »
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We all need to put the excitement— and results—back into our cardio sessions, so we asked top trainers for their most effective routines to blast calories, boost your metabolism, sculpt muscle, and free you from that “When will it end?” mind-set. Read More »
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There's a fabulous post
up by health blogger Zandria on BlogHer this week that
asks whether you'd ever hire an overweight personal
trainer to help you get fit. It's not just… Read More »
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