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It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.
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Thanks for joining the last in my three part series about fitness questions that everyone has, but no one seems to know the answers to. If you missed parts Read More »
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Welcome back to the second in my three-part installment to help inform you of the best ways to get fit! If you haven't yet read part 1, you can click here to read it… Read More »
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The Office star reveals in the November issue of Shape, how she stays slim and healthy--and still maintains her sense of humor. Read More »
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Do you ever have moments at the gym that are a little uncomfortable or get annoyed at those without gym manners? Here are some tips: 1. Put your weights (and anything else for that matter) back where you find them. Have you ever wanted to use a machine only to find out a heavy… Read More »
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When I was training for a three-day walking event to benefit a breast cancer charity about six years ago, I ditched a huge drawer full of cheap, white cotton socks and invested in several pairs of spendy, structured athletic socks. Before that, I hadn't considered myself an athlete and I certainly wasn't doing rigorous enough exercise to warrant buying $15 socks. But when I realized that part of the reason my feet were badly blistered, aching, and sweaty was the stretched-thin cotton I was covering them, I was convinced it was time to switch over. Read More »
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Working out with your significant other can be a terrific way to intensify a relationship, but if done incorrectly, it can also do damage. Here are a few strategies to follow-and situations to avoid—the next time you hit the gym with your loved one.
Do Something New Pick…
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What would it take to
convince you to walk down a runway in front of hundreds of
people—wait, no, televised to millions around the world—in nothing
but a bra and panties? A great body, pearly white teeth...and the
confidence of a Victoria's Secret model. We stopped by the
Empire State… Read More »
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If insanity is defined as doing the same thing over and over and expecting a different result, then…
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