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Thanks for joining the last in my three part series about fitness questions that everyone has, but no one seems to know the answers to. If you missed parts Read More »
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Welcome back to the second in my three-part installment to help inform you of the best ways to get fit! If you haven't yet read part 1, you can click here to read it… Read More »
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The work of getting fit is not nearly as important as the habits, mindset and intention behind the work. These habits and intentions are at the core of what keeps this elite group, those I affectionately refer to as 6%ers, lean, strong, healthy and in charge. The following are just a few of the principles behind what I call, The 6% Solution™. Read More »
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