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Fresh Fitness Tips: I'm answering your fitness questions!
By Erin Kurdyla, Fresh Fitness Tips, SELF Magazine, on Fri Sep 19, 2008 10:15am PDTMargiB wrote: Hi Erin, I love using the tear out cards from SELF to do my strength workouts at home. I have about 9 or 10 total body workouts saved that I mix and match with. I get bored easily so instead of doing 2 sets of 8 moves I do 1 set of 16 moves. Does...
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Fresh Fitness Tips: Use an obstacle course to keep you and your kids active
By Erin Kurdyla, Fresh Fitness Tips, SELF Magazine, on Tue Sep 16, 2008 9:33am PDT
Sometimes to get in my workouts I have to be creative and
include the boys (the ones that don't nap that is). Today I
convinced them that doing an obstacle course in the driveway...
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The Busy Woman's All-in-One Workout
By Alissa Carpio, NASM-CPT, NPC Fitness Competitor, on Thu Aug 28, 2008 12:02pm PDTA great time-saver for women on the go. I developed this program as a need for many of my hardworking female clients: Read More »
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Do you eat more when you're alone?
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Mon Aug 4, 2008 9:55am PDTHappy Monday, guys! I am not even a little bit rested from the weekend, and I realized this morning during training with Lacey just why. Since I know my overeating tendencies tend to be heightened when I'm alone (specifically, at home alone), I've started to fill practically every second of... Read More »- Let’s talk: Comment (23) | Blog
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4 ways to get a super firm butt while you walk!
By Liz Vaccariello, Editor-in-Chief, PREVENTION, on Wed Jul 16, 2008 11:58am PDTGetting your lower half slim and trim isn’t rocket science. My trick: I’m a walker—and I highly recommend walking as a joint-friendly, easy, and cheap workout. It really really works. Need proof? Walking is the exercise of choice for more than 2,300 members of the National Weight Loss... Read More »- Let’s talk: Comment (4) | Blog
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Workouts
By tiny_pixie, on Wed Jun 18, 2008 10:59am PDThello people!!! today i just got a wonderful core workout and a fantastic lift workout!!! yeah!! how fun!!! not. gggrrrr. my coach decided that i should be working out so i can get better wiht my swimming, so, she decided to make me up some workouts which i have to start next week. they look so hard... Read More »
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3 surprising fat burning tricks
By Liz Vaccariello, Editor-in-Chief, PREVENTION, on Thu Jun 12, 2008 6:53am PDTExercise makes you happy, healthy, sexy, and, unfortunately—really, really hungry. Back when I had the time to log many workouts every week, I fought constantly not to eat back all the calories I burned. Sometimes I was successful, other times—like the day I came back from a lunchtime power yoga... Read More »- Let’s talk: Comment (179) | Blog
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Fresh Fitness Tips: Your fitness questions answered
By Erin Kurdyla, Fresh Fitness Tips, SELF Magazine, on Fri May 23, 2008 9:44am PDTThanks for the questions!!!!! Happy Memorial Day Weekend! Smh3i wrote: Hi! I have a random question about eating/losing weight that i wanted to have your input on. I have been hearing lately about the theory that ceasing late night snacking can actually be beneficial to losing weight. What is your... Read More »
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Fresh Fitness Tips: You asked for it!
By Erin Kurdyla, Fresh Fitness Tips, SELF Magazine, on Wed May 14, 2008 1:03pm PDTThanks for the great questions. Keep them coming!!!!! Lebier wrote: Is it still a good idea to stretch after doing yoga & pilates? Both seem like they stretch me out a lot as it is. Answer: Most of us skimp on stretching. I'm guilty! However, yoga and pilates classes do a good job of... Read More »
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