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OK, I know that's a provocative title. But now that I've gotten your attention, I have some interesting news to share: I recently started eating bigger breakfasts, and they've helped me lose a couple of pounds without trying.
For years, I'd read that many…
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It’s hard enough to get out of bed in the morning without having to whip up some intimidating Martha Stewart masterpiece for the kids. Fueling your little ones for the day can be fun and easy with these “junk food” inspired breakfasts. We promise, they’re…
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I eat yogurt every day (in fact I eat so much that I actually started making yogurt, as many readers of the Epi-Log know). So I was pleased…
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I realized this morning that I've mentioned Greek yogurt not once, not twice, but three times in recent posts on the Epi-Log. So it must be pretty obvious at this…
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My husband and I just got back from our honeymoon in Greece. One of the places we visited was a tiny town called Dimitsana in the mountainous southern province of Arcadia. On our first night in Dimitsana, we were lucky enough to meet an American woman named Maria… Read More »
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I'm a newbie to the ins and outs of public school, and in combing CafeMom and the Web for new ideas and recipes for my son's brown bag lunch, I've come to a conclusion: Most of the time, we're still going to pack the same old thing anyway.
The Cafe Cynthia…
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I love fruit smoothies. I can make one out of almost any kind of fruit and be happy. But I read about people using powdered dry milk instead of fresh milk or yogurt. Has anyone out there done this? How, mixture wise, do you substitute fresh with dry milk? Any recipies? Thanks
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There’s a reason so
many weight-loss plans include a focus on fiber: It keeps you
feeling full and helps release hunger-satisfying chemicals in the
brain. (It’s also a proven cancer- and heart disease-risk reducer!)
Here, nutritionists share nine easy ways to add more to your diet.
Pump… Read More »
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Have you ever gone on vacay and returned with a sore throat or the sniffles? Hello, sick day! Travel is notorious for leaving us run down. Here's what to do to fight back ... Read More »
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What I Tested: The
VacuVin Pineapple Slicer ($9.99, available at grocery stores and
also online at
… Read More »
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