5 Neat and easy ways to burn calories all day, every day!

Thanks for all of the cool information on burning calories throughout the day! In order to find out how many calories you have burned walking, running, or performing chores around the house, head on over to http://www.fitclick.com and use their calories burned calculator. Head on over and try it, you have nothing to lose but weight!

Im not so fat that id like to lose weight, my problem is that my belly is bigger than my stomach!!! any suggestion on how u get that belly out :D

i know a girl by the name of megan lord who danced so much @ work, she got fired.

why are health always ever only for women and never for men. do they think we don't exist?

chew gum you dummy.

nice, av tried just about everything but always endup giving up. maybe this will work. thanks.

30 rock is horrible. What a stupid article

Don't bank on it. Being active is great, but it's not going to give you that 500 calorie a day boost you were hoping for.

30 rock is funny?

Bookluva:
I have definitely laughed for 10-15 minutes straight and maybe longer!!!!!!! I just get these laughing spells and i can't stop. And the more people I get to join me in laughing, the more I laugh!! Makes ya feel pretty good afterward too =)

eat less, move more. It's not that difficult folks.

Honestly I don't really believe this article to the extreme it takes it to. Doing little active things like laughing, walking the extra distance in the parking lot etc. won't burn major calories maybe, but it will burn some. And every little bit helps. But you can't do these little things and then go home and gorge yourself on junk and not do any other exercise. Losing weight involves eating healthy (with sweets in moderation) and exercising regularly. But I think that these little things can be good for just a little extra help.

big help 2 me'bout the info of losing wieght....thanks...

I'm with other posters. 30 Rock does not equal funny. As for getting up all the time. I wouldn't get much work done if I had to do that. My job requires me to be in front of a computer all day. Which is why I go for walks on my breaks, and hit the gym four times a week. Coupled with pilates at home.

HA. I started doing extra work around the house and outside in this past week and a half. Basically staying moving for 5 hours straight. Now I fit into my size 10 jeans again. Down from a 12 borderline 14. I am determined to get into my size 5's that are sitting in the basement by September, which is my hometowns potato festival. I want to look good and skinny. I also cut out most of my extra calories by drinking water instead of my 6-pack of pop a day. I cut out anything made with bleached white flour. Mostly eating chicken, fish and veggies and fruits for sweetness and taking a multivitamin. I feel better, Once I build up more stamina, I'll start running. Its a start, and I think it'll work as long as I stick to a plan.

30 Rock consistently funny? I don't think so. I'd never burn a single calorie watching...

wow thx for telling me to move alot while doing chores, you sure are good at this

Hmm, maybe this is why I can never gain weight. I'm always fidgeting or tapping my foot.

Did any of you naysayers even read the part in the article where the author says "She's burning 200 to 300 calories *on top of her regular workouts*"? (Emphasis mine.) The point is every little thing you do adds up.

And for those of you looking for tips to lose weight, I agree with whoever said "It's a lifestyle, it's not temporary." I worked as a cook for 10 years before I lost my job and was able to lose 40 pounds in 5 months simply by practicing portion control, eating slowly, and eating enough to satisfy my taste for the food. And dancing was my exercise of choice; not only dancing at the nightclubs for 5 hours straight (no I don't drink, I never acquired a taste for alcohol) but also taking jazz dance classes.

I was just told by my doctor that I need to lose 50 lbs. Okay, so don't smoke. Don't drink alcohol. Eat like a bird. Alright! And I'm grouchier than sin. Watch it!!!