Vitality | Women's Lifestyle - Yahoo! Shine

Reducing The Risk Of Painful Gallstones

Tue, 18 Oct 2011 14:30:42 -0400

If you're a woman and over sixty years old you're at greater risk of developing gallstones. These crystal-like deposits, which develop in your gallbladder and can cause some severe pain, are often due to high cholesterol. But there are life style changes that can reduce your chances of getting them:

Exercise, healthy eating linked to early menopause

Wed, 12 Oct 2011 19:46:00 -0400

Fitness fanatics, beware: A new Japanese study suggests that women who exercise a lot and eat a heart-smart diet high in so-called "good fats" may reach menopause more quickly, putting them at risk for a host of health problems.The researchers tracked 3,115 women for 10 years, collecting data on the

The Four Secrets Of Optimism

Fri, 07 Oct 2011 17:58:00 -0400

Not only is life hard, it can unexpectedly become harder. One day we might be comfortably cruising along, and then suddenly it seems like everything is going wrong: Your marriage is in a shambles, or you've just discovered that you're not as financially stable as you thought, or you suddenly lose a

Mystery Maladies That Will Surprise You

Fri, 07 Oct 2011 17:51:00 -0400

When tennis great Venus Williams pulled out of the second-round match at the U.S. Open on Wednesday, August 31 after revealing that she has Sjogren's (SHOW-grins) syndrome, people everywhere were scratching their heads and wondering just exactly what this disease is. Turns out it's an autoimmune con

Happy Birthday, Susan Sarandon!

Tue, 04 Oct 2011 22:51:00 -0400

Sarandon, who's almost as noted for her political activism as she is for her acting, turns 65 today. Over the years she's enthralled us in dozens of films including "Bull Durham," "Thelma & Louise," and "Dead Man Walking," for which she won an Academy Award. Here are a few things you might not know

5 Surprising Foods That Boost Immunity

Tue, 04 Oct 2011 20:23:00 -0400

You've probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune system. Below are five surprising foods that you might want to toss in your shopping cart the next time you fe

17 ways to fight osteoporosis

Tue, 04 Oct 2011 19:10:00 -0400

By Tammy Worth Most people know calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time. Both men and women can get osteoporosis, but it's more common in women, especially after menopause. About one in five women over age 50 in the United States have it. Taking preventive measures is key, as many people with osteoporosis will get bone fractures before they even know they have the disease.

A Modern Old-Fashioned Cocktail Takes You Back to the Sixties

Fri, 30 Sep 2011 20:51:00 -0400

Fall TV show buzz is in the air! The Betty Crocker kitchen experts were inspired by TV shows set in the '60's to create a modern take on an old-fashioned cocktail.

Brain Boosting Exercises in 30 Minutes or Less

Fri, 30 Sep 2011 19:38:00 -0400

By: StacyAtZeelA new study at the University of South Carolina is aiming to prove that exercise doesn't just build strength and endurance; it also boosts brain power. The research is based on evidence that the brain exhibits increased activity in response to physical activity, while sedentary subjec

Delicious Recipes for Healthy Eyes and Vision

Tue, 27 Sep 2011 07:12:00 -0400

Get all your eye-essential nutrients in the most delicious ways possible with these easy recipes. Get more health tips from RealAge: How Old Does Your Body Think You Really Are? How to Spot ADHD in Your Kids Top 5 Foods for Your Joints Is Nonstop Texting Harmful to Your Kid's Health? Could This Herbal Remedy Rev Up Your Sex Drive?

6 Ways Building Muscle Will Improve Your Life

Wed, 21 Sep 2011 17:16:00 -0400

It helps you to lose weight. Muscle tissue burns more calories per day than fat tissue does - even when at rest.

8 Menopause Misconceptions—Explained

Mon, 12 Sep 2011 23:34:00 -0400

We decided to set the record straight once and for all by asking the experts: Is it true that…

How To Behave With Your Adult Kids

Mon, 12 Sep 2011 18:22:00 -0400

We got through the Terrible Twos and, even worse, the Terrible Teens. The children are raised. What now? How do we maintain a close family relationship when our kids are adults?

Will you live to 100?

Fri, 09 Sep 2011 20:27:00 -0400

No matter where you live or who you are, living a long and happy life seems to be the most universal wish across the human race, but how do you increase your chances of seeing a complete century in your lifetime. Here are 10 unexpected signs, all backed by science, that you are likely to reach your

Take Charge of Menopause

Wed, 07 Sep 2011 21:21:00 -0400

By Trisha Calvo Posted August 26, 2011 from Woman's Day; October 1, 2011 You've heard about the symptoms. But the truth is menopause doesn't have to be miserable. It turns out your attitude towards the hormone shift can make a big difference in how you handle it. "Women who know what to expect and

Ways to Predict How Well You Will Age

Wed, 07 Sep 2011 18:31:00 -0400

Wrinkles aren't the only indicators of age! Here are other ways your face reveals your true birthday Just as the eyes are the windows to the soul, your facial features can forecast if you're predisposed to age well. Skin-care experts say these visible signs combined with lifestyle choices and an un

7 Ways to Have a Great Life

Wed, 07 Sep 2011 15:28:00 -0400

Long-term goals are important, but don't make the mistake of putting your happiness on hold until you achieve them. Here are 7 simple ways you can have a great life starting tomorrow morning:

User Post: Live Your Best Life: A 6 Step Process to Success

Wed, 07 Sep 2011 10:48:00 -0400

Whether you are facing writer's block, a blank canvas, a quarter-life crisis, or a bad case of the blah's, everyone runs into a lull in their life sometime or another. Remember: it's natural and expected to feel down and/or uninspired sometimes. Use whatever metaphor you feel most familiar with to allow yourself some humanity: you must experience the dark to enjoy the light, to get to the peaks you must walk through the valleys, etc. etc.

4 Kooky Memory Tricks That Work

Tue, 06 Sep 2011 16:53:00 -0400

By Kelly Mickle, REDBOOK

5 Embarrassing Health Questions—Answered

Mon, 29 Aug 2011 23:19:00 -0400

by Dana Sullivan Bothersome bladder problems, alarming odors, hair growing in all the wrong places. We all have issues that we're too embarrassed to bring up with anyone-including our doctors. But rest assured, your doc has heard it all before. "It's our job to help you, not judge you," says Laura

Marilu Henner's Incredible Memory

Mon, 29 Aug 2011 18:55:00 -0400

They say the memory goes as you get older, but that's not the case for Marilu Henner. The actress and best-selling author has hyperthymesia, also known as superior autobiographical memory, which allows her to recall specific, detailed information about every single day of her life since she was a ch

How Long Will You Live? It Depends on How Fast You Walk

Tue, 23 Aug 2011 20:08:00 -0400

By Erin BibaForget the "life line" on your palm and complicated medical algorithms. It turns out that forecasting how long you'll live might be as simple as timing how fast you walk.

Q&A with Jane Fonda on boyfriends, sex and being a teenager in your 70's

Thu, 18 Aug 2011 01:27:00 -0400

Jane Fonda doesn't lie about her age. She's 73 and happier than she's ever been. That's saying a lot when you consider her 20's: sex symbol, rising star of Hollywood. And her 30s: Academy Award winner, blockbuster romantic heroine, controversial activist. And her 40's: exercise guru, comedienne, mov

98-year-old woman becomes first woman ever to earn Judo's highest-degree black belt

Mon, 08 Aug 2011 22:13:00 -0400

Is earning a black belt on your life list? Then this elderly woman in San Francisco just might be your ultimate hero.Just two years before her 100th birthday, Sensei Keiko Fukuda has become the first woman to achieve a tenth-degree black belt-the highest rank in the martial art and combat sport Judo

A New, Low-Dose Treatment For Erectile Dysfunction

Mon, 08 Aug 2011 18:57:00 -0400

We've all seen the commercials. A couple, seemingly married, are spending romantic time. They're dining, they're dancing, they're strolling along a beach in moonlight. Both he and she appear to be happy and relaxed. Sex is seems to be in the offing, but that's not a cause of concern. Thanks to a pil

3 Myths About How Your Body Ages

Thu, 04 Aug 2011 22:59:00 -0400

By Gretchen ReynoldsNot long ago, most people-scientists included-were convinced that the biological indignities of aging were more or less inevitable. Survive past midlife and you'd start losing muscle mass, height, energy, and your car keys. Well, nuts to that. New and inspiring research shows tha

The Good News About Aging

Thu, 04 Aug 2011 18:57:00 -0400

Successful aging is not an oxymoron after all! Recent research shows that many of the long-held stereotypes about doddering, crotchety old folks don't have to hold true for people at mid-life and beyond. Read on for a dose of encouragement about the way we age now.

Top Boomer Moments To Remember

Wed, 03 Aug 2011 19:48:00 -0400

Here's a trip down Boomer Memory Lane with some of the most unforgettable milestones that are burned into our collective psyche. For each of these history-making events, just about all of us can answer the question "Where were you when?" in a heartbeat.President John F. Kennedy's Assassination

50 Plus and Fabulous: 7 Celeb Moms Who Look Half their Age!

Tue, 02 Aug 2011 18:01:00 -0400

For 13 more celebrities who are rocking 50 and up , visit Babble. MORE ON BABBLE: Our 10 favorite celeb mums from across the pond (photos!) One-piece nightmare: not even the hottest celebs can pull off the jumpsuit! Celebrity airbrushing! 10 celeb moms who were totally retouched for ads 12 reasons to like Gwyneth Paltrow Gwen Stefani and Zuma play in the park (photos!) Guess the (famous) baby face! 25 celeb parents when THEY were kids 15 celebrity couples who know the importance of date night (photos!) Stay connected. Follow Babble on Facebook and Twitter .

Premature Aging Signs You Shouldn’t Overlook

Mon, 01 Aug 2011 15:51:00 -0400

By Jenna GoudreauSonja Morgan, cast member of Bravo reality series The Real Housewives of New York City, has always considered herself relatively healthy. She takes care of herself, does yoga and eats well. But at age 47, she saw the signs of age creeping up: Dry skin, cravings for salty snacks, irr

Middle-aged women are the most stressed-out people in the country

Fri, 29 Jul 2011 00:01:00 -0400

It's no surprise that people are stressed out these days. We're juggling our jobs, financial problems, and parenthood, our families and relationships and heath issues. But of all of the people in the United States, new research shows, one group stands out as the most stressed: women between the ages

7 Worst Foods for Your Teeth

Wed, 27 Jul 2011 01:00:00 -0400

Get more health tips from RealAge: Is your body younger than your years? Take the RealAge Test. Ever wonder whether you have ADHD? You might if this seems familiar. Should you rush your kid to the ER? Here's what to do in an emergency. Give yourself a smile check. Take this tour of your mouth. Suffering from allergies? Use these tricks to keep them at bay.

7 Easy Ways To Be Mentally Fit

Tue, 26 Jul 2011 18:51:00 -0400

Scientists used to insist that the brain has its full share of nerve cells by early infancy and then loses them one by one with age. Wrong! That long-held belief has been shattered by recent studies including one involving songbirds who are lifelong learners. It turns out that the process of neuroge

Busting eyeglasses myths for better vision

Fri, 22 Jul 2011 20:32:00 -0400

By Sarah B. Weir

Paleo Diet: Smart eating or latest fad?

Fri, 22 Jul 2011 20:25:00 -0400

By Michael d'Estries, Mother Nature Network More from Guest Bloggers blogIn the quest for optimum health and weight, should humans consider looking back at what their ancestors consumed? That's the theory proposed by the "Paleo Diet" (aka, Caveman Diet), which recommends taking cues from the age of

How To Overcome Your Biggest Fears

Thu, 21 Jul 2011 18:53:00 -0400

Do you have a classic fear of flying? Does the prospect of public speaking scare you? Are you suffering from a case of new-job jitters? Whatever your personal panic buttons may be, you can take simple steps to rid yourself of all that anxiety once and for all. Here's how:

User Post: Is age really just a number? To lie or not to lie, that is the question.

Sun, 17 Jul 2011 15:45:00 -0400

I've always looked young for my age and consider myself lucky for it. Since I was in my 20's, I would tell people my age and always got a kick out of their reactions. There were some jaw drops, people practically falling out of their chairs, it was good for a laugh. But now that I am officially over

5 Ways to Recession-Proof Your Mood

Thu, 14 Jul 2011 03:52:00 -0400

You grew up singing Can't Buy Me Love . But now -- with your personal debt ceiling likely reaching new heights while your income stagnates -- you may feel like singing the blues. Don't even go there. The best things in life -- the ones that will keep your spirits up despite fiscal frugality -- really are free. And simple, too. Research proves it. Find out how to keep your life happiness-rich in these slides. Get more health tips from RealAge: Find out how your good health habits add up. Take the new RealAge Test. It's never to late to learn to manage ADHD. Here's how. Ready for your close-up? Take this tour of your mouth. Is it allergies or just a cold? Learn what's causing those itchy eyes and runny nose. Keep your energy up and your blood sugar steady with this eating plan.

The 3 Veggies with the Least Nutritional Value

Wed, 13 Jul 2011 19:07:00 -0400

Amy Paturel, SELF magazineWe're not here to demonize any form of produce. After all, every veggie has at least some nutritional value -- and we all need to include more vegetables in our diets, not less!

Top 10 Skin Myths Debunked

Thu, 07 Jul 2011 16:49:00 -0400

Are you approaching your regimen all wrong? Dermatologists expose common blunders that could be sabotaging your complexion.