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    11 tips for dealing with criticism

    Criticism sucks. If you're being rightly criticized, your ego needs to shake it off like a wet dog and keep wagging it's tail. And if you're being unjustly 'dissed, you've still got to keep your ego limber so that you can objectively fight for your dignity. Either way, criticism is a call to be your classiest self.

    11 TIPS FOR DEALING WITH CRITICISM:

    1. Expand. Sometimes criticism stings because we know the criticizer has a valid point. After you've done the inner wince, take a deep breath and get back in the ring. And look, just because you may need to clean up your act a bit, it doesn't mean that you're a full scale loser. We're all just bozos on the same bus, as my dear friend Donna would say. So literally, take a deep expansive breath, with your fists unclenched. You sustain less injury when you do NOT brace for impact. I guess that's why they call it "rolling with the punches."

    2. Admit that it stings. "Ouch. That's hard to hear. But I'm up for it." Honesty when criticized is a great equalizer and a show of nobility and maturity.

    3. Don't react...yet. Sometimes it's best to just listen and simply say, "I've heard you. Let me process what you've said and I'll get back to you tomorrow." So many of us are so adrift from our deep sensitivity that it takes some time to clearly know how we feel. So just take the time, it's better than a half-cocked reaction that you'll regret. And if you do say something you regret, or you don't say what you think you should have…

    4. Go back to it. Feel free to bring it up again, even if it was a closed subject. "I thought more about what you said and I just wanted to let you know that…." It's better to clear the air after the fact than it is to bury your feelings.

    5. Be compassionate to your criticizer. This can really soften the situation. Giving honest criticism is no fun for most people, and it's often a case of, "This is going to hurt me as much as it might hurt you."

    6. Consider the source. As Ralph Waldo Emerson put it, to succeed is to "earn the appreciation of honest critics." So firstly, you need to consider your source and their motivation. If you feel you're being inaccurately criticized, then you need to say so in no uncertain terms. This is tricky because you may be perceived as being defensive. In this case, it's good to refer to point #3. Collect your thoughts and give a rebuttal that shows your strengths {I'm a rock star because I…} and describes the challenges of the situation {I've been operating on a dime budget…}
    CONTINUE READING TIPS FOR DEALING WITH CRITICISM ON INTENT.COM


    By Danielle LaPorte on Intent.com


    Danielle LaPorte is the founder of www.whitehottruth.com and the lead author of the bestseller, Style Statement: Live By Your Own Design. A former think tank exec, she helps social entrepreneurs rock their careers and creativity with her signature Fire Starter Sessions. A speaker and media personality, she has been featured in Elle, The Huffington Post, Vogue Australia, The National Post and Domino. You can reach her at d@daniellelaporte.com

    Read More by Danielle LaPorte

     

    15 comments

    • cynthia  •  2 years 10 months ago
      Good Article. Constructive criticism is one of the most valuable forms of communication regarding your work and ongoing success that you can receive. It is good to get a fresh perspective, a second opinion, a new look at a challenge. Especially if you are too close to your work. This is why doctors and lawyers make many treatment and strategy decisions by committee. Negative criticism is abusive, causes hostility in the workplace, and should not be tolerated. It should not be part of the corporate culture to call people names, put them down, denegrate them; and I know it is hard to believe, in 2009, but it happens.

      Verbal abuse is abuse. It is just as damaging as any other type of abuse.
    • Frantastic  •  2 years 10 months ago
      I welcome constructive, positive criticism. As long as it is that. I consider myself to have pretty thick skin. I still have a hard time with taking criticism from those that do it simply for the satisfaction of making others feel inadequate or ridiculed. This is a great post. It is inevitable, you will be criticized, but it is how you deal with it. Awesome.
    • jan  •  2 years 10 months ago
      suits me best,am so fragile.
    • eisey  •  2 years 10 months ago
      it will surely helps me...
    • Judy  •  2 years 10 months ago
      Really great article. I definitely hate being criticized. But depending on the situation--and who my critic is--after taking sometime to really examine the situation, I come to realize that the person may be right. He/she is only looking out for me and wanting to make sure that we're all on the same page in order to get the task completed. While no one likes to be criticized--sometimes it's for our own good.
    • Aj  •  2 years 10 months ago
      great article!
    • Grace  •  2 years 10 months ago
      Well, this rings bell in me.
      I do not talk very much and hesitate to criticize others' fault.
      What I cannot accept is that some people are too interfering in the name of CONSTRUCTIVE CRITICISM. So I examine myself again and again to clarify that my criticism is right and right for the criticized. It is very difficult for a person to accept croticism on onself. However it is extremely difficult to criticize and adivise others FAIRLY.

      OK.
      I am ready to confront criticism without hurting myself and the others.
      Try me.
    • ♥~♥MaggieRed♥~♥  •  2 years 10 months ago
      great post!!
    • Doktor Eevol  •  2 years 10 months ago
      So many people need to read this it's not even funny.
    • N  •  2 years 10 months ago
      good post....I have learned it hardway...-:)

      Little Late Than Never
    • A Yahoo! User  •  2 years 10 months ago
      "like a wet dog and keep wagging it's tail." The possesive pronoun here is "its", not "it's". The apostrophe is used to contract "it is", as in "it's poorly written". Thus, your sentence would read "wagging it is tail" the way it's written.
    • Sue  •  2 years 10 months ago
      If you’re being rightly criticized, your ego needs to shake it off like a wet dog and keep wagging it's tail.

      The word it's means it is. So you are saying the dog is wagging it is tale. The proper form is its, which naturally shows possession.
    • ROMANUS  •  2 years 10 months ago
      i love to hear more from you. thanks very much for your great support, it's more than food. keep it up dear!
    • UCHE  •  2 years 10 months ago
      Great article. I like the topic. It helps me
    • ceaweed  •  2 years 10 months ago
      Constructive Criticism. "People" who use these words are quite iliterate. My "BOSS" did not make it out of the third grade, called me in (the first time to be called into an office after 49 years)whipped these two words on me. I was stunned. Here, I was making his coffee every morning before he blew into the office(drunk), and sending me out to get him food, reading the New York Times and stock market reports to him. Any person who critizes is a bully with very low self-esteem.

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