Red Carpet Concierge of Chicago recently became aware of a new star in the making with SheaNetics. Shea Vaughn is an accomplished fitness instructor, a creative choreographer, expert personal trainer of athletes and celebrities, a CES (Corrective Exercise Specialist) and a degreed Associate of Applied Sciences with a lifetime of experience in mind and body development. A partial list of her certifications includes Yoga, Pilates, Gyro-kinesis, BOSU, Zumba and Body Pump in addition to a study of eastern philosophy through martial arts.
SheaNetics is a new East-meets-West mind-body lifestyle practice with the physical and mental tools to help you make life-lasting changes. SheaNetics shows you the way by combining the best from Yoga, Pilates, Tai Chi, Martial Arts, Gyro-Kinesis, Dance and much more with SheaNetics Five Living Principles as your everyday guide to finding empowerment, balance and well-being.
Teaching has been a rewarding journey on many levels and a big part of the inspiration behind SheaNetics. Dance and sports were early attractions to a life of fitness and with a natural curiosity and passion as she broadened her list of many fitness certifications. SheaNetics evolved as she began to combine practices and add new choreography to create a unique complete body fitness experience that includes TRI-CORE Power training. It is essential to any performance based physical activity. Ms. Vaughn also gained insight into eastern philosophy through the study of martial arts and the knowledge that fitness is both a state of the body and mind. She found that for positive changes to be life lasting the body and mind must be connected in the effort.
SheaNetics incorporates Five Living Principles, Commitment, Perseverance, Self-Control, Integrity and Love, to both inspire and serve as a personal foundation for all that you do. As a revolutionary mind-body practice SheaNetics has a broad appeal from ages 25 to 75 for men and women, fitness buffs and athletes, people who want to get into shape, those who wish to maintain their present state of fitness and many who want to take it to a higher level. It is a total body workout with a continuous flow of movements - you feel like you've given yourself a massage all-over! But the big difference is that SheaNetics gives you TRI-CORE POWER. It is much more complete than just the regular ab-core workouts you get with most other exercise programs. It can really help you to build, tone and sculpt muscle and increase flexibility while adding strength to all three of the key core regions which is of particular importance for models, dancers and athletes.
Ms. Vaughn is the new health/wellness spokes model for UR Supermodels and she each see an evolution taking place in our respective industries with a common emphasis on improving the quality of life for each of us as an individual. For example, there is increasing recognition of the physical and mental demands to be found in professional modeling. SheaNetics promotes a healthy and natural way to help strength and tone muscle and control weight while providing a positive approach to finding well-being which in turn promotes peak performance.
Since SheaNetics has such a broad and inclusive audience, we are reaching out to various media and distribution channels. In addition, to her work with UR Supermodels and promoting healthy mind-body fitness, she has an infomercial airing with Home Shopping Group. In January 2010 QVC will be hosting her new 6-disc DVD/CD workout and original music collection as well as her planned future library of SheaNetics DVD/CDs. She did an interview recently with Lake Forest TV and SheaNetics will soon be featured by ABC in an upcoming report on how to get fit for your wedding dress. SheaNetics will show you the way while encouraging you to use this opportunity as a positive catalyst for the rest of your married life as well.
Shea Vaughn looks amazing and uses SheaNetics as part of her everyday workout and she adds cardio 3-4 times a week. Ms. Vaughn also tries to eat healthy by adding mostly fruits and vegetables to her diet. However, she also feel a little bit of what you fancy is just fine. Denying yourself is not the answer but portion control is the key to creating a balanced diet.
The 6-disc set of SheaNetics - Your Pathway to Well-Being can be purchased online at www.sheanetics.com. it is just like coming to class. You get three powerful workouts, three original music CDs to energize you and an inspiring SheaNetics lifestyle booklet. It is a great way to help you get into shape, connect your mind and body and create your pathway to well-being. The workouts are each almost an hour long just like the classes she teachs and you should do them at least two to three times a week. Each workout though can also be divided into 20 minute segments so you can spread it out filling time slots that conveniently fit your weekly schedule. All you need to start is a mat. If you are doing the full SheaNetics DVD workouts 2-3 times a week you will start to see and feel positive results in 2-3 weeks. As you continue with the practice you will also experience breakthroughs and accomplishments in your performance and movements you never thought possible for you to do.
The Principles are Commitment, Perseverance, Self-Control, Integrity and Love. She would like to share a true story with you that helps demonstrate why the Principles play such a big role not just in her life the lives of others.
Recently, a student, we will call Mark, from class he shared that he was just laid off. On his last day he had been working on a project and suddenly had to make the decision to either complete the project or to leave it for someone else. He said he thought about the Five Living Principles and decided to finish the project before leaving. He certainly showed a tremendous amount of Integrity. But along with that, Commitment, Perseverance, Self-Control and especially Love, as he was able to leave having set the best example he possibly could. The great irony of this story was that about a month later, his old company called him up and asked him to come back to work.
Ms. Vaughn feels that she is blessed with a loving and supportive family. They are all proud of each other and the path each of them has chosen in life.
Promoting SheaNetics is her primary focus. But as a lifestyle practice that inspires healthy living it reaches out to many areas including teaching, acting and modeling. SheaNetics has designed a jewelry line for distribution to which they hope to add related green product lines including clothing, vitamins and exercise equipment. There is a SheaNetics book already written and planned for publication, as well as certification of SheaNetics instructors along with the program's introduction to various high end health clubs. All of these efforts are guided by the SheaNetics Principle of Love. It encourages us to always set the best example we can in anything we do.
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