5 Awesome Asparagus Recipes

by Jessica Smith, REDBOOK

Asparagus is one awesome veggie! At only 4 calories per stalk, asparagus is high in vitamins A, B and C, and also contains potassium, which can help counter sodium in the body, says Christen Cooper, a Registered Dietitian and owner of Cooper Nutrition and Communications in Pleasantville, New York.
Not to mention, did you know that asparagus is also presumed to be an aphrodisiac as well?
Get cooking with asparagus today with our top 5 favorite recipes:

1) Quick Asparagus Crêpes An elegant way to serve the stalks, these crepes are delicious and will impress guests (but are super quick and easy to make).

2) Asparagus Tart Turn asparagus into the main course with this quiche-like recipe.

3) Asparagus and Gruyère Omelet Add a vitamin boost to your typical egg breakfast with this elegant omelet.

4) Thai Salmon with Roasted Sesame Asparagus Sex up your asparagus side dish with this delish recipe..

5) Prosciutto-Wrapped Asparagus This delicious combo of prosciutto and asparagus is easy to prepare, and make a perfect pairing.


Jessica Smith is a certified fitness lifestyle expert and creator of the 10 Pounds DOWN DVD series.