Do you plan each day minute-to-minute? Is this causing stress and anxiety all day long?
Professional Lifestyle Expert Lauren Lake says it's important to reshape your day.
"You've got to schedule in time for things to go wrong," says Lake, "because it doesn't always go the way we plan." Lake says that sometimes the best way to get away from a strict schedule is by planning a "screen-free" day.
MORE FROM ANDERSON:
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