One in four working women gained weight on the job in a single year, according to a recent study by the International Journal of Obesity. It’s entirely possible that – yes, your job is making you fat. Ugh, the last thing us ladies want to hear - we have enough challenges when it comes to managing our appearance, thank you very much!
Well don’t fret. Fitness Magazine’s Executive Editor Pam O’Brien joined
us at “The Shine” to tell us the reasons behind all of this, and, most importantly, what smart changes we can make to avoid weight gain at work.
What is your biggest challenge at work when it comes to your weight?