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    Slash your grocery bill in half

    By Susan Samtur

    Last month, I paid just 42¢ for $211 worth of groceries. Yup, you read that right. In fact, I save around 65 percent every time I shop, and if I really play my cards right, more than 90 percent. Over the course of the year, this adds up to about $5,000 in savings. What's my secret? My foolproof SuperShopping System. It's served me so well over the years that I'm known as "The Coupon Queen," and I've written three books about it. (My latest one, Cashing In at the Checkout in the Digital Age, will be out next year.) Now I want to share some of my best tips with you. Once you've taken a virtual walk through the grocery aisles with me, you'll be on your way to saving hundreds too.

    Getting Ready to Hit the Store
    A small amount of preparation goes a long way toward ka-ching!

    1. Clip Those Coupons
    It's the single best way to save on groceries. But finding and clipping them can sometimes seem like a chore, so diversify and simplify where you get them. The Sunday paper is a must, as are printable online coupons (make sure your store accepts them). My favorite places for online coupons are Coupons.com, SmartSource.com and manufacturers' websites. Also check the supermarket circular for special store coupons.

    2. Take Stock
    To avoid duplicate purchases, do an inventory, starting with the fridge, kitchen cabinets and pantry. Then check the laundry room, the linen closet (if you keep items there) and the bathroom.

    Itemize what you need to buy in categories, ordered the way the store does it: baking, beverages, dairy, fresh produce, health and beauty aids, and so on. And make sure you have the store's flyer handy when you write your list. That way you can take note of the best deals that week and jot down the size and price of sale items to avoid picking up the wrong variation.

    3. Know the Lingo
    The supermarket flyer offers a bonanza of savings, if you know how to read between the lines. You usually don't have to buy as much as you think to get the deal. Say your store flyer advertises 10 Breyers yogurts for $4; that's 40¢ apiece. As long as it doesn't say must buy 10, you can buy any amount and still get the savings.

    The same holds true with coupons. If you have some that offer a discount off a multiple-item purchase, don't assume you have to pick up an extra or two from the shelf. Look for bundled products. For instance, if you have a Colgate coupon for $1 off two tubes of toothpaste and spot a bundle pack of two tubes, grab it. Most of the time the coupon will cover the 2-in- 1 pack. And generally speaking, the bundle pack is a better savings.

    4. Choose Your Store
    Ask the manager about the store's policy on doubling and tripling coupon values, if they allow "stacking" (store coupons coupled with manufacturers' coupons), and how much their loyalty card deducts (percentage-wise) from your bill.


    Time to Shop!
    OK. You're inside with your shopping cart, coupons, store flyer and categorized list. Now what?

    1. Don't Get Caught in the Maze
    You just came in for a few items, but your bill adds up to $25. How'd that happen? Impulse buys! Grocery store managers know that the longer you stay in the store, the more likely you'll buy things you don't want or need. Supermarkets are designed to make you pass the most tempting items in order to get to necessities (milk, eggs, produce, meat). If you dash in for just a few staples, stick to the perimeter of the store and avoid the center aisles.

    2. Avoid Unnecessary Aisles
    Even if you're there to buy food for the week, don't shop aisle by aisle. Break that habit by sticking to your list. Your objective is to bob and weave: Work your way through just the necessary aisles one time only.

    3. Train Your Eyes
    Look for Specially Marked Packages (SMPs). Pet foods, cereals, household products, and health and beauty aids typically offer deals right on the box. Most common are things like 25 percent more product for the same price, a sample size attached to the regular size, a peeloff coupon on the packaging, and the best: a full-purchase-price refund on the product itself. Don't forget to check out blinking coupon displays attached to the shelves.

    4. Examine Endcaps
    Often, special deals, discounts and refund offers are displayed at the ends of aisles. But be warned- they're not always bargains. Sometimes the items are "slow movers" that the store hasn't been able to sell, or items that expire quickly and need to be moved off the shelves. So compare the price with others in the store first.

    5. Do the Math
    Feel foolish bringing along a calculator? Don't. Comparing prices is a surefire way to pare down your bill. Calculate how much you're spending on a single unit of an item and figure out which will give you the best bang for your buck.


    Did You Know?

    1. Store Flyers are Often Available on the Internet
    It's as easy as Googling the name of your favorite market plus your zip code. All the specials, sales and promotions are listed in one place, and you can sometimes make a shopping list right on the site.

    2. Some Supermarkets Now Accept Store Coupons from Competitors
    Check with customer service to see if yours does.

    3. Many Stores Don't Accept Printable Online Coupons
    Before you spend any time printing them out, check your store's policy.

    4. Most Stores Only Double or Triple Coupons Up to a Certain Amount
    Check the dollar ceiling so you're not surprised at the register when your $1-off coupon is worth just $1, not $3.

    5. When a Sale Product is Out of Stock, Rain Checks are Always Available at the Courtesy Desk
    No matter what the new price is later, you're guaranteed the discount, and you can still use a coupon.

    6. Forgot Your Store Loyalty Card?
    Just give the cashier your phone number or zip code and she can access your file.

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    277 comments

    • BellaTerra66  •  2 years 2 months ago
      Clip those coupons? If you eat packaged and canned food, you'll get sick and quite possibly fat. My food bill is quite low, and I eat beans, rice, a little chicken, a little fish, whole grains, and fresh produce (most of it organic). I don't have any health problems and I'm not fat.
    • Sharon  •  2 years 2 months ago
      We eat fresh fruit, vegetables, and meat. I buy very little canned food or dehydrated foods. How can I save? I buy lots ot fresh veggies and fruit from 99 cent only stores.
    • Wendall  •  2 years 2 months ago
      Brandy, I agree totally. I am very envious of people that can buy groceries for under $1, but I like to buy a lot of fresh fruit and veggies. It's a must at my house!
      Also, I buy several items that are the generic brand, often I find that the price of that item is still cheaper than the name brand with the coupon. I would love to read more from this author though. Maybe she has a detailed list of her groceries. Hmmm...I'll check out my library for her books.
    • amirek  •  2 years 2 months ago
      The only things that one can regularly find coupons for are over-processed, packaged foods. Because of my health in the last year or two, I've chosen not to eat processed foods. Call it a lifestyle change--for the better. You can't save money buying just veggies, protein (meats), and an occasional loaf of FRESH MADE bread. There aren't any coupons for those items. If you don't mind eating unhealthy food, then, yes, you will find coupons galore for foods full of salt, preservatives, sugar, and a slew of chemicals.
    • caddy  •  2 years 2 months ago
      I agree that there are pluses for the coupon clipping mania that goes on,but there are negatives to coupons...many times a person will be tempted to "try" something new just because you have a coupon for the item at the time...oh! and clipping coupons from the Sunday paper? In the cyber age? with the economy on the downslide? There is no "major" newspaper..at least not a daily newspaper in my town any more.No Sunday paper severly curtails the ability to clip coupons from it,doesn't it? Do your research people.
    • LINDA  •  2 years 2 months ago
      Read the store flyers and plan your menu by what is on sale that week. If steak is not on sale we don't have it that week for example. I also get the produce that is on sale each week and then figure out my meals from there. If you are able to stock up on basic items when they are on sale that is also a great savings over time. Likewise for cleaning supplies and other nonperishables. My father used to buy italian tomatoes by the case when they were on sale. We had a large family and my mother would make spagetti sauce from scratch all the time.
    • Valerie  •  2 years 2 months ago
      this lady has some good advice, but just cutting cupons and reading the store ads are only a couple of ways to cut your grocery bill in half. i love saving money, especially at the grocery store. they way i do it, i plan a menu for the week, and make my shopping list from that menu. i average $85 a week at the grocery store, and that's feeding a family of four!!! no lie! i cook three meals a day, breakfast, lunch, and dinner. we have plenty of snack and desserts to go around as well. (i'm a stay at home mom so i have more time for all of this) but i've shopped this way for many years, and have gotten grocery shopping nailed down to an exact science.

      first, i plan out a menu for the week. seven days, breakfast, lunch, dinner, snacks, dessert. then i make my shopping list from that menu. i put the menu up on the fridge, then head out to the store. i only shop at walmart, because they offer all the national name brands as kroger and all the other stores. the reason i shop at walmart, is because they offer the best prices on everything in the store. they have people that work at walmart that shop around at other stores to make sure they have the best prices on everything in the store. walmart also price matches, they accept cupons, and there is no need for a savings card because they offer the best prices around anyway. sure, other stores offer fuel perks for using your card, but the price you pay for groceries in other stores adds up to more anyway. i've tried shopping at giant eagle and kroger because of the fuel perks, but always ended up right back at walmart the next week because i was spending 40-60 dollars more a week at the other stores. shopping at walmart really does save you money.

      anyway, back to the point. cutting cupons and reading store ads does help, but planning out what you are going to buy before you ever step foot in the store makes a world of a difference. by planning a menu, you get only what you need, and nothing gets wasted. and this can work anywhere you want to shop. plan a menu, make your list, cut out some cupons, check the store ad, and save save save!!!!
    • Thora  •  2 years 2 months ago
      When I attended university, I started my Freshman year purchasing 'name-brand' items from 'high-end' stores. I quickly went broke.
      After learning I could save 50% (not just on food, but everything else... OTC pharmacy... clothes... furniture... electronics... and virtually everything else) buying 'store-brand' items from 'H-E-B or Walmart' left me with more money than I knew what to do with.
    • Rosalie S  •  2 years 2 months ago
      I live in central Indiana and I have discovered also that the local farmer's markets may have fresh produce but the prices are 25% higher than the local grocery stores. I have also discovered that often times the produce at the farmer's market turned out to be really awful. We grow a garden so we try to grow the vegetables we require. I DO NOT shop at Wal-Mart out of principle but discovered a long time ago that I benefit from the fact that they have a store in this local market. All the other stores in the area are constantly in spirited competition with Wal-Mart so I often find that prices are the same or LOWER at the other grocery/drug store/discount stores in the area. I make at least two trips into the local Wal-Mart each season where I take a list of the 10 most purchased items to compare the prices. I am never disappointed - Wal-Mart either has the same price as the others stores and VERY OFTEN has higher prices than the other stores. Wal-Mart wants you to believe they have the lowest prices all the time but it is simply NOT TRUE!! I have been a coupon clipper for decades and usually save minimum $10 each week using them. The clue to saving money is to buy multiple items when they are on sale. I find, by doing that, I only have to purchase certain items once or twice each year and then I ALWAYS buy on sale. As to the comment about Kroger - all the major grocers in the US are expanding their own store brands to compete with the national vendors. It NEVER hurts to try a store brand out - either it is going to match the quality of the national brand or it won't match up . I shop Kroger every week and regularly purchase their store brand in SOME items. Not every Kroger brand item is worth the money - many times I have returned to the store an item that didn't cut it and Kroger was always happy to refund my money.
    • Louise  •  2 years 2 months ago
      How many hours did you spend on this? So how many hours? How much is your time worth? Coupons have turned us into a nation of kindergartners.
      To me it seems a waste of time. Why not spend the time learning something, like how to calculate price per unit to make comparisons. Even better would be studying issues, and learning how to vote. Money saved on taxes is better for everyone and for the economy. Good luck, to each her own.
    • Shirley  •  2 years 2 months ago
      I am a senior citizen who shops at Kroger. If you are a senior citizen, call the number on the back of your Kroger card and you will automatically receive a discount (I abelieve it is 10%) every time the card is used. The discount is only for Kroger brand foods, which I really like. I don't know if other grocers offer this discount but it is worth asking.
    • loribeth  •  2 years 7 months ago
      Wow! I'm really surprised at how vicious some of the comments are towards couponing. It's simple. If you don't want to save money, then don't. What's the point of trashing others who've managed to do what you can't?

      Thing is, it does take work to get started in couponing, but it will totally pay off after a couple of months. It's a myth that you can't find coupons for fresh produce and meats and dairy. I actually have several for each in my binder right now. I've been giving away coupons for eggs left and right because I don't eat eggs. Over the summer, I let a coupon for FREE strawberries expire because I didn't need any more.

      This past Sunday, I was pleasantly surprised to get a little over a pound of hamburger meat for free at Pavilions (also Vons/Safeway). I've managed to hit up a clearance section of a grocery store for $102 worth of merchandise and pay only $.54 for it. I've walked out of Ralphs after buying 10 Reese's Peanut Butter Cups, 5 boxes of Hefty One Zip bags and 4 rolls for paper towels and they gave me $1.97. So shoot me. I love Reese's. I've also stocked up on enough Knox Gelatin to last my entire swim team for at least two more competitions for free. (We use it to keep our hair in place while we swim our routines.)

      For those of you who are willing to learn, please check out the forums at A Full Cup or Hot Coupon World as a couple other posters have mentioned. You'll be surprised at the coupons and deals you find if you just take a few minutes to look. It's not all food either. I used a coupon at Anna's Linens last week, too. I got some bath rugs and pillows for free.

      For others who are skeptical that the $.42 payment can be real, here's a news story that will walk you through a shopping scenario that includes fresh seafood, fruit and even beer. The original total was $279. Kathy paid $.39. So it can be done if you just learn how.

      http://www.thebostonchannel.com/money/20545299/detail.html

      On the other hand, I probably shouldn't be as annoyed with the skeptics on here. After all, they're the ones paying full price for everything which in turn allows stores to offer the deals that I can use to get stuff for free.

      Many thanks to all of you.
    • E.  •  2 years 7 months ago
      Also, I skip the junk food aisle and go only to the aisles I need, and I def. don't go shopping while I'm hungry.
    • E.  •  2 years 7 months ago
      I always buy generic when I can, but I also stock up on things that are on sale.

      Example: I drink 4 liters of seltzer every day. I recently saw the generic on sale for $.69 for one 2 liter bottle, instead of the normal $1.00. So, I just took a whole bunch off the shelf, and now I won't have to buy water for a little while.

      I don't have a big grocery bill because I just buy for myself, and I quit buying extra things like junk food and processed stuff that you see in the freezer section. Even if potato chips happen to be on sale, I know I am better without them because off all the additives and salt. I eat a sugar free jello cup or munch on some plain, air popped popcorn instead.
    • Bosoxinny  •  2 years 7 months ago
      Soulflower2
      It is nice to be able to grow your own garden. I wish I could. I rent, and just do not have the property to do so. But like yourself, I also use coupons for non-food items. Gosh, there are many times I've gotten that stuff absolutely FREE, several at once, because of the double & triple coupons my grocery store sometimes runs.
    • loribeth  •  2 years 7 months ago
      Wow! I'm really surprised at how vicious some of the comments are towards couponing. It's simple. If you don't want to save money, then don't. What's the point of trashing others who've managed to do what you can't?

      Thing is, it does take work to get started in couponing, but it will totally pay off after a couple of months. It's a myth that you can't find coupons for fresh produce and meats and dairy. I actually have several for each in my binder right now. I've been giving away coupons for eggs left and right because I don't eat eggs. Over the summer, I let a coupon for FREE strawberries expire because I didn't need any more.

      This past Sunday, I was pleasantly surprised to get a little over a pound of hamburger meat for free at Pavilions (also Vons/Safeway). I've managed to hit up a clearance section of a grocery store for $102 worth of merchandise and pay only $.54 for it. I've walked out of Ralphs after buying 10 Reese's Peanut Butter Cups, 5 boxes of Hefty One Zip bags and 4 rolls for paper towels and they gave me $1.97. So shoot me. I love Reese's. I've also stocked up on enough Knox Gelatin to last my entire swim team for at least two more competitions for free. (We use it to keep our hair in place while we swim our routines.)

      For those of you who are willing to learn, please check out the forums at A Full Cup or Hot Coupon World as a couple other posters have mentioned. You'll be surprised at the coupons and deals you find if you just take a few minutes to look. It's not all food either. I used a coupon at Anna's Linens last week, too. I got some bath rugs and pillows for free.

      For others who are skeptical that the $.42 payment can be real, here's a news story that will walk you through a shopping scenario that includes fresh seafood, fruit and even beer. The original total was $279. Kathy paid $.39. So it can be done if you just learn how.

      http://www.thebostonchannel.com/money/20545299/detail.html

      On the other hand, I probably shouldn't be as annoyed with the skeptics on here. After all, they're the ones paying full price for everything which in turn allows stores to offer the deals that I can use to get stuff for free.

      Many thanks to all of you.
    • Frantastic  •  2 years 7 months ago
      I try to use my coupons. Yes, alot of the stuff is for junk or prepackaged foods that I don't buy. I do make a list. Winco is good they have good prices. But out here in Cali, there isn't a whole lot of doubling, let alone trippling of coupons. You can catch some good deals at safeway but I check their adds first. They still are cheaper for their milk though (two gallons for 2.29 each.) Walmart can't even beat that so yeah you may have to hit up two other stores, but you do save. But then I wonder if we really are with all the gas you use up doing it.
    • pyrexmaniac  •  2 years 7 months ago
      Something very important that was not mentioned: DON'T OVERSHOP.......think of how much money you waste every time you throw out perishable items that have "expired." A bargain isn't a bargain if you're throwing it away in the end.
    • SHERRY  •  2 years 7 months ago
      I am trying to organize coupons, pantry, freezer, oamc and many other things. It is hard. Where we live we only have one local store, Shop-n-save. sometimes thry have good sale, but high prices on necessary things. All other stores are 30 minutes away. Sometimes, some sales are worth the drive and other times it is not. don't have time to go every week. sometimes i think i will give up, but just keep trying. Anyone have any suggestions? can use all the help i can get.
    • Brianne  •  2 years 8 months ago
      Brandy! My thoughts exactly!

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