What is "clean eating" and can you really make it work?

It's not that Sahar Aker wasn't a healthy eater. The blogger and journalist behind FatFighterTV was already practicing the nutrition and wellness tips she was giving out on the air and on her blog. Sahar felt it was time to take her commitment to watching calories and fat grams and eating lots of whole grains up a notch.

So how did Sahar -- and how can you -- go from healthy eating to clean eating? And why in the world would you even try? Sahar explains and gives tips if you're interested in cleaning up what's in your pantry, on your plate, and in your body.


Could you become a clean eater like Sahar?

How have you ramped your healthy eating lately?