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10 Stay-Thin Thanksgiving Tips
Begin The Day With Breakfast-
You might be tempted to save all your calories for dinner, but skipping breakfast will sabotage your Thanksgiving resolve. By eating a healthy breakfast prior to sitting down at the Thanksgiving table, you won’t be too hungry and you’ll be less likely to overeat.
During Thanksgiving dinner the average American consumes a whopping 2,000 to 3,000 calories. In order to burn those calories, you would have to walk 20 to 30 miles. Rather than regret your meal, here's are some practical strategies to help keep calories within reason.
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