Anger

OK so when a person is mad at you or your mad at them it doesn't mean that you have to go on every body because you feel mad or upset my point is is that when your mad then ignore every one and every body and just take a walk or go some where quit or go to your room and do some thing or take a nap do one of those but don't take it out on other people then your self because your the one making the actions and the decision on your actions.