Special Moments

Greetings Readers!

This has been a fun week! I am feeling different and more empowered in my body daily. I'm getting stronger, more flexible, and energetic. This week I did push-ups with Ellen, a few 1 minute planks at the gym, ran on a treadmill, and reached my toes! True story: the sit-and-reach was the only fitness test that I could pass as a kid and I have not been able to reach past my toes while sitting down in a long time - like years, or at least I haven't tried. Well - I did reached those bad boys this week! I actually was able to stretch my legs straight out infront of me and reach past my toes for an extended amount of time (not bounce back like a rubberband) LOL It was great!

I have been slightly obsessing with the scale - weighing morning and night and sometimes mid-day. I am trying to stay healthy with the scale by only weighing-in a few times this week. The Golden Door scale weighs me in about 3-5 lbs less than my digital scale at home and I feel this internal tug-a-war with the whole scale thing. I will keep you posted. This week I did not lose any weight and it kind of threw me for a loop. I have to be honest with myself with the food. I have been eating healthy and smaller portions but the cocktails and savory foods have trickeled my food choices. I feel like I have a grip, but it is a slippery slope once it is started so I pray for some focus. Here is to remembering balance and focus this week. Below is a great picture that has brought me inspiration and peace this week as it relates to choices and the path that I am on. Thank you for reading --- until next week. Cheers!